Easy Apple Cinnamon Oatmeal Cups

Here’s a delightful recipe for Easy Apple Cinnamon Oatmeal Cups that perfectly combines the wonderful flavors of apple and cinnamon. These cups are fantastic for breakfast or a snack and are a simple, wholesome choice for any time of day.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 12 cups
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 150
• Protein: 3g
• Carbohydrates: 26g
• Fat: 5g
• Fiber: 3g
• Sugar: 4g
• Sodium: 70mg

Why Make This Easy Apple Cinnamon Oatmeal Cups

These Easy Apple Cinnamon Oatmeal Cups are not just tasty; they’re also packed with nutrients that will keep you energized. They exude the comforting aromas of freshly baked apples and cinnamon, making your kitchen feel warm and inviting. Perfectly portioned, these cups are easy to grab and eat on the go, addressing the needs of busy mornings. Plus, they are versatile—great for breakfast, snacks, or even as a sweet treat!

How to Make Easy Apple Cinnamon Oatmeal Cups

Ingredients:

• 2 cups rolled oats
• 2 cups milk (or non-dairy alternative)
• 1/2 cup applesauce
• 1 apple, diced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup brown sugar (optional)
• 1 teaspoon vanilla extract
• 1/2 cup walnuts or pecans (optional)

Directions:

Step 1: Preparation

Preheat the oven to 350°F (175°C). Grease a muffin tin to ensure the oatmeal cups easily come out once baked.

Step 2: Mixing

In a large bowl, combine the rolled oats, milk, applesauce, diced apple, cinnamon, salt, brown sugar (if using), and vanilla extract. Stir everything together until well mixed.

Step 3: Adding Nuts

If you’d like a little crunch, fold in the walnuts or pecans gently into the mixture.

Step 4: Cooking

Divide the mixture evenly into the prepared muffin tin. Bake for about 20-25 minutes, or until the edges turn golden brown and the cups are firm to the touch.

Step 5: Finishing

Once baked, let the cups cool slightly before removing them from the tin. Serve warm and enjoy the delightful flavors!

How to Serve Easy Apple Cinnamon Oatmeal Cups

These cups are delicious on their own but can also be served with a drizzle of honey or maple syrup for added sweetness. Pair them with a glass of cold milk or your favorite coffee for a satisfying breakfast or snack option.

How to Store Easy Apple Cinnamon Oatmeal Cups

Store any leftovers in an airtight container in the refrigerator. They will keep well for about 3-5 days. You can also freeze them for up to 3 months. To reheat, simply pop them in the microwave for a quick, warm treat!

Expert Tips for Perfect Easy Apple Cinnamon Oatmeal Cups

• For a richer flavor, use whole milk or a creamy non-dairy milk alternative.
• If you’re looking to reduce sugar, skip the brown sugar altogether, as the applesauce adds natural sweetness.
• Mix in a tablespoon of chia seeds for added nutrition, or swap out the nuts for seeds if allergies are a concern.
• Feel free to experiment with spices—nutmeg or allspice can add a lovely depth.

Delicious Variations

• Berry Blast: Substitute the diced apple with fresh or frozen berries for a fruity twist.
• Nutty Banana: Replace the applesauce with mashed bananas for a different texture and flavor.
• Pumpkin Spice: Add 1/2 cup of pumpkin puree and adjust the spices for a fall-inspired delight.

Frequently Asked Questions

• Can I use quick oats instead of rolled oats?
  Yes, you can use quick oats, but the texture may be slightly different—less chewy and more pudding-like.

• How do I know when they are baked enough?
  The edges should be golden brown and firm to the touch. Use a toothpick inserted in the center to check for doneness; it should come out clean.

• Can I make these vegan?
  Absolutely! Just use a plant-based milk and ensure your applesauce is unsweetened.

• What can I use instead of applesauce?
  You could use mashed bananas, yogurt, or even pureed pumpkin for different flavors.

• Are these gluten-free?
  Yes, as long as you use certified gluten-free oats, these oatmeal cups can be gluten-free.

Conclusion

Easy Apple Cinnamon Oatmeal Cups are a delightful way to start your day or enjoy any time you need a nutritious bite. With their comforting flavors and simple preparation, they are sure to become a go-to recipe for your family. Give them a try and see just how easy and rewarding homemade treats can be!

Easy Apple Cinnamon Oatmeal Cups

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• Author: sara
• Total Time: 35 minutes
• Yield: 12 cups 1x
• Diet: Vegetarian

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Description

A delightful combination of apple and cinnamon baked into wholesome oatmeal cups, perfect for breakfast or a snack.

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Ingredients

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• 2 cups rolled oats
• 2 cups milk (or non-dairy alternative)
• 1/2 cup applesauce
• 1 apple, diced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup brown sugar (optional)
• 1 teaspoon vanilla extract
• 1/2 cup walnuts or pecans (optional)

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Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, combine rolled oats, milk, applesauce, diced apple, cinnamon, salt, brown sugar (if using), and vanilla extract. Stir until well mixed.
3. If desired, fold in walnuts or pecans gently into the mixture.
4. Divide the mixture evenly into the prepared muffin tin and bake for 20-25 minutes, until edges are golden brown and firm to the touch.
5. Let cool slightly before removing from the tin. Serve warm and enjoy!

Notes

Serve with honey or maple syrup for added sweetness. Store leftovers in an airtight container in the refrigerator for 3-5 days or freeze for up to 3 months.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 4g
• Sodium: 70mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 5mg