Cottage Cheese & Spinach Crustless Quiche is a delightful, hearty dish that’s perfect for breakfast, lunch, or even a light dinner. Bursting with flavor and nutrients, this quiche is a wonderful option for those seeking a wholesome, crust-free alternative. The creamy texture of cottage cheese blends beautifully with the fresh spinach, creating a colorful and satisfying dish that everyone will love.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 12 grams
- Carbohydrates: 6 grams
- Fat: 8 grams
- Fiber: 1 gram
- Sugar: 2 grams
- Sodium: 330 mg
Why Make This Cottage Cheese & Spinach Crustless Quiche
Choosing this Cottage Cheese & Spinach Crustless Quiche means opting for a meal that is not only delicious but also packed with nutrients. The combination of cottage cheese and spinach provides a powerful protein boost while keeping the dish light and fluffy. This quiche is an excellent way to sneak in some greens and is perfect for meal prep, making it a favorite for busy families or anyone looking for healthy meal options. Plus, it’s versatile—serve it warm or cold, and it tastes great with a side salad or some crusty bread.
How to Make Cottage Cheese & Spinach Crustless Quiche
Step 1: Preparation
Preheat your oven to 375°F (190°C). Begin by greasing a pie dish or quiche dish with a drizzle of olive oil or a light spray of cooking spray to prevent sticking.
Step 2: Mixing
In a medium-sized mixing bowl, combine 1 cup of cottage cheese, 2 cups of chopped fresh spinach, 4 large eggs, 1/2 cup of milk, 1/2 cup of grated cheese (choose between cheddar or mozzarella for a rich flavor), and 1/4 cup of finely chopped onion. Use a fork or whisk to blend everything together until well combined.
Step 3: Cooking
Pour the mixture into the greased dish you prepared in step one. Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and slightly golden on top. You’ll know it’s ready when a knife inserted into the center comes out clean.
Step 4: Finishing
Once done, remove the quiche from the oven and let it cool for a few minutes before slicing. This will help the quiche hold its shape when served.
How to Serve Cottage Cheese & Spinach Crustless Quiche
This quiche is delightful on its own but can be served with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. Pair it with a simple side salad for a fresh, light meal. This dish also makes a great addition to brunch spreads or picnic baskets.
How to Store Cottage Cheese & Spinach Crustless Quiche
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave for a quick meal, or serve cold as a refreshing option.
Expert Tips for Perfect Cottage Cheese & Spinach Crustless Quiche
- Make sure to chop the spinach finely to ensure it mixes well and cooks thoroughly.
- For added flavor, consider sautéing the onions in a bit of olive oil before mixing them into the quiche. This adds a wonderful depth of flavor.
- You can use other greens like kale or Swiss chard if spinach isn’t available, or even mix in some diced tomatoes, bell peppers, or mushrooms for extra veggies.
- If you prefer a lower-fat version, opt for low-fat cottage cheese and milk.
Delicious Variations
- Mediterranean Style: Add crumbled feta cheese, sun-dried tomatoes, and black olives for a Mediterranean twist.
- Herb Infusion: Include fresh herbs like dill, basil, or parsley for added flavor.
- Meaty Option: Mix in cooked bacon or ham for a heartier version.
Frequently Asked Questions
-
Can I use frozen spinach instead of fresh?
Yes! Just make sure to thaw and squeeze out excess moisture before adding it to the mixture. -
How can I make this quiche dairy-free?
Substitute cottage cheese with a plant-based alternative, use non-dairy milk, and choose vegan cheese if desired. -
Is this quiche suitable for meal prep?
Absolutely! It stores well in the refrigerator and is easy to reheat for quick meals. -
Can I freeze leftovers?
Yes, you can freeze the quiche for up to 2 months. Thaw it in the fridge before reheating. -
What can I serve with the quiche?
This quiche pairs well with a light salad, fresh fruit, or crusty bread for a complete meal.
Conclusion
Cottage Cheese & Spinach Crustless Quiche is a fantastic recipe that brings together nutritious ingredients in a deliciously simple way. Whether you’re whipping it up for breakfast, brunch, or dinner, this quiche is sure to please everyone at the table. Give it a try, and enjoy the wonderful combination of creamy cottage cheese and vibrant spinach! Happy cooking!
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Cottage Cheese & Spinach Crustless Quiche
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A delightful, hearty crustless quiche packed with the creamy goodness of cottage cheese and the freshness of spinach, perfect for any meal.
Ingredients
- 1 cup cottage cheese
- 2 cups chopped fresh spinach
- 4 large eggs
- 1/2 cup milk
- 1/2 cup grated cheese (cheddar or mozzarella)
- 1/4 cup finely chopped onion
- Olive oil or cooking spray (for greasing)
Instructions
- Preheat your oven to 375°F (190°C) and grease a pie or quiche dish.
- In a bowl, mix cottage cheese, chopped spinach, eggs, milk, grated cheese, and onion until well combined.
- Pour the mixture into the greased dish and bake for 35-40 minutes, until set and golden.
- Let cool for a few minutes before slicing and serving.
Notes
For added flavor, sauté the onions in olive oil before mixing. You can also add different veggies or herbs to customize your quiche.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
