Baked Zucchini Fries with Parmesan

Baked Zucchini Fries with Parmesan are a delightful twist on traditional fries, offering a healthier yet equally satisfying snack or side dish. These golden, crispy zucchini bites are coated in breadcrumbs and Parmesan cheese, making them rich in flavor while keeping them light. They’re perfect for dipping, making them an excellent option for game nights or casual gatherings.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 180
• Protein: 8 grams
• Carbohydrates: 15 grams
• Fat: 10 grams
• Fiber: 2 grams
• Sugar: 2 grams
• Sodium: 400 mg

Why Make This Baked Zucchini Fries with Parmesan

Baked Zucchini Fries with Parmesan are not only a scrumptious alternative to regular fries, but they also provide you with more nutrients and fewer calories. Zucchini is low in calories and high in vitamins, making this recipe a guilt-free pleasure. The combination of garlic, Parmesan, and crispy breadcrumbs brings a delightful flavor that will satisfy even the pickiest eaters. Plus, they’re a fantastic way to sneak more veggies into your diet!

How to Make Baked Zucchini Fries with Parmesan

Ingredients:

• 2 medium zucchinis
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 eggs
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray or olive oil

Directions:

• Step 1: Preparation

  Preheat the oven to 425°F (220°C). While the oven is heating, wash the zucchinis and cut them into fry-shaped pieces, about 1/2 inch thick.

• Step 2: Mixing

  In one bowl, beat the eggs until they are smooth and frothy. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well to ensure all the ingredients are evenly distributed.

• Step 3: Coating

  Take each zucchini fry and dip it into the beaten egg, ensuring it’s fully coated. Then, roll the zucchini fry in the breadcrumb mixture, pressing gently to help the crumbs stick. Repeat this process for all zucchini fries.

• Step 4: Baking

  Arrange the coated fries on a baking sheet lined with parchment paper, making sure they are spaced apart for even cooking. Spray with cooking spray or drizzle with olive oil for extra crispiness. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.

• Step 5: Serving

  Once baked, serve hot as a tasty appetizer or side dish. They’re perfect for dipping in marinara sauce, ranch dressing, or your favorite condiment.

How to Serve Baked Zucchini Fries with Parmesan

These zucchini fries make a great addition to any meal. Serve them alongside a burger for a lighter side option, or pair them with a fresh salad for a healthy lunch. They are also a fun snack for sharing during game nights or movie marathons. Consider serving with a variety of dips to enhance the flavor and appeal.

How to Store Baked Zucchini Fries with Parmesan

To store leftover zucchini fries, place them in an airtight container in the refrigerator. They can last for about 2-3 days. When ready to enjoy again, reheat them in the oven at 375°F (190°C) for 10-15 minutes to restore their crispiness.

Expert Tips for Perfect Baked Zucchini Fries with Parmesan

1. Choose Firm Zucchini: Select zucchinis that are firm and unblemished for the best texture.
2. Don’t Overcrowd the Baking Sheet: Give the zucchini fries space on the baking sheet to ensure they cook evenly and get crispy.
3. Experiment with Seasonings: Feel free to add additional spices such as paprika or Italian seasoning for extra flavor!
4. Adjust Cooking Time as Needed: Depending on your oven and the thickness of your zucchini fries, you may need to adjust the baking time slightly.

Delicious Variations

• Gluten-Free Version: Substitute regular breadcrumbs with gluten-free breadcrumbs for a gluten-free option.
• Spicy Zucchini Fries: Add red pepper flakes to the breadcrumb mixture for a spicy kick.
• Herbed Version: Mix fresh or dried herbs like oregano or basil with the breadcrumbs for an aromatic twist.

Frequently Asked Questions

• Can I use frozen zucchini?
  Yes, but fresh zucchini works best for texture. If you use frozen, make sure to thaw and squeeze out excess moisture before coating.

• What can I dip zucchini fries in?
  Popular options include marinara sauce, ranch dressing, garlic aioli, or even ketchup for a classic touch.

• How can I make these fries healthier?
  You can reduce the amount of Parmesan or use whole-grain breadcrumbs to make them healthier without sacrificing flavor.

• Can I make them ahead of time?
  Yes! Prepare and coat the fries, then place them on the baking sheet and cover with plastic wrap. When ready, bake them straight from the fridge.

• How do I know when they are done baking?
  They should be golden brown and crispy; you can also insert a fork to check for tenderness inside.

Conclusion

Baked Zucchini Fries with Parmesan are a tasty, healthier alternative to traditional fries that everyone will love. Not only are they easy to prepare, but they also present a fantastic way to enjoy nutritious veggies. So, gather your ingredients, get cooking, and enjoy this delightful dish that is sure to become a staple in your kitchen!