Easy Gluten-Free Quinoa & Vegetable Pilaf

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This Easy Gluten-Free Quinoa & Vegetable Pilaf is a delightful, nourishing dish that perfectly balances flavor and nutrition. With its vibrant colors and array of textures, this pilaf not only satisfies your hunger but also makes for a beautiful centerpiece on your dining table. Best of all, it’s simple to prepare, making it a great option for both busy weeknights and casual gatherings.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 6 grams
• Carbohydrates: 36 grams
• Fat: 7 grams
• Fiber: 5 grams
• Sugar: 2 grams
• Sodium: 230 mg

Why Make This Easy Gluten-Free Quinoa & Vegetable Pilaf

This pilaf is not just gluten-free; it’s a versatile dish packed with protein and fiber. Quinoa is a complete protein, making it a fantastic choice for vegetarians and vegans looking to boost their nutrient intake. The colorful vegetables add both flavor and a range of vitamins, making this dish not only appealing to the eye but also to your health. With minimal prep and cook time, it fits easily into a busy lifestyle too.

How to Make Easy Gluten-Free Quinoa & Vegetable Pilaf

Step 1: Preparation

Rinse the quinoa under cold running water. This step is crucial as it removes the natural coating (saponin) that can give quinoa a bitter taste. After rinsing, bring 2 cups of vegetable broth or water to a boil in a pot.

Step 2: Cooking Quinoa

Once the liquid is boiling, add 1 cup of rinsed quinoa. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes. You’ll know it’s ready when all the liquid is absorbed, and the quinoa is fluffy and tender.

Step 3: Sautéing Vegetables

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until the onion turns translucent and fragrant. This should take about 3-4 minutes.

Step 4: Combining & Finishing

Next, add 1 cup of mixed vegetables to the skillet, cooking them for about 5 minutes until tender. Fluff the cooked quinoa with a fork, then add it to the skillet with the sautéed vegetables, mixing everything well. Season with salt and pepper to taste. Serve warm, garnished with fresh herbs like parsley or cilantro for a pop of color and flavor.

How to Serve Easy Gluten-Free Quinoa & Vegetable Pilaf

This Easy Gluten-Free Quinoa & Vegetable Pilaf shines as a side dish alongside grilled meats, ideal for summer barbecues, or it can stand alone as a healthy main course. Pair it with a light salad and a refreshing beverage for a wholesome meal.

How to Store Easy Gluten-Free Quinoa & Vegetable Pilaf

To store leftovers, let the pilaf cool to room temperature, then transfer it to an airtight container. It will keep in the refrigerator for up to 3 days. For longer storage, consider freezing it in a freezer-safe container, where it will last for about 2 months. When reheating, sprinkle a little water over it to prevent drying out.

Expert Tips for Perfect Easy Gluten-Free Quinoa & Vegetable Pilaf

• Herb Variations: Consider adding fresh herbs like basil or dill for extra flavor.
• Add Protein: Toss in some black beans or chickpeas for added protein and a hearty texture.
• Vegetable Choices: Use any seasonal vegetables you have on hand – zucchini, spinach, or corn would all make delightful additions.
• Flavor Boost: A splash of lemon juice before serving brightens the dish perfectly.

Delicious Variations

• Mediterranean Style: Add olives, sun-dried tomatoes, and feta cheese for a Mediterranean spin.
• Spicy Kick: Incorporate some red pepper flakes or diced jalapeños for a spicy twist.
• Asian Inspired: Swap out the olive oil for sesame oil and add soy sauce and scallions for an Asian flavor profile.

Frequently Asked Questions

• Can I make this pilaf ahead of time?
  Yes, you can make it ahead of time. Just store it in the refrigerator and reheat when ready to serve.

• Is quinoa gluten-free?
  Absolutely! Quinoa is naturally gluten-free and perfect for those with gluten sensitivities.

• What kind of vegetables can I use?
  Feel free to use any mix of vegetables that you enjoy. Just make sure to chop them into bite-sized pieces.

• Can I use chicken broth instead of vegetable broth?
  Yes, if you aren’t strictly vegetarian or vegan, chicken broth adds extra flavor.

• How can I make this a one-pot meal?
  You can add cooked protein like chicken or shrimp directly into the mix, making it a filling one-pot meal.

Conclusion

This Easy Gluten-Free Quinoa & Vegetable Pilaf is a wonderful dish that brings vibrant colors and delicious flavors to your table. Its simplicity makes it accessible for cooks of any skill level. Packed with nutrients and customizable to your taste, it’s a fantastic way to enjoy healthy eating without sacrificing flavor. So gather your ingredients, roll up your sleeves, and experience the joy of creating this wonderful dish!

Easy Gluten-Free Quinoa & Vegetable Pilaf

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• Author: lydia
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A delightful and nourishing gluten-free pilaf that balances flavor and nutrition, perfect for busy weeknights and gatherings.

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Ingredients

Scale 1x2x3x

• 1 cup quinoa
• 2 cups vegetable broth or water
• 2 tablespoons olive oil
• 1 chopped onion
• 2 minced garlic cloves
• 1 cup mixed vegetables
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

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Instructions

1. Rinse the quinoa under cold running water to remove saponin.
2. In a pot, bring 2 cups of vegetable broth or water to a boil.
3. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed and quinoa is fluffy.
4. In a skillet, heat olive oil over medium heat, add onion and garlic, sauté for 3-4 minutes until translucent.
5. Add mixed vegetables to the skillet and cook for about 5 minutes until tender.
6. Fluff cooked quinoa with a fork and mix it into the skillet with vegetables. Season with salt and pepper.
7. Serve warm, garnished with fresh herbs.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Can be frozen for about 2 months.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: Gluten-Free

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 2g
• Sodium: 230mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 0mg