One-Pan Lemon Herb Salmon with Greens is a quick and nutritious meal that can be prepared in no time. This dish harmoniously combines the delicate flavor of salmon with the brightness of lemon and the fresh tastes of mixed greens, creating a vibrant one-pan dinner that’s perfect for busy weeknights or a special occasion. With minimal cleanup and maximum flavor, it’s a winning choice for anyone who enjoys healthy eating without sacrificing taste.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 30 grams
- Carbohydrates: 8 grams
- Fat: 22 grams
- Fiber: 3 grams
- Sugar: 1 gram
- Sodium: 350 mg
Why Make This One-Pan Lemon Herb Salmon with Greens
This One-Pan Lemon Herb Salmon with Greens is a meal that epitomizes simplicity and flavor. With its fresh ingredients, this recipe offers not just nourishment but also a delightful explosion of taste. The salmon is succulent and moist, flavored with zesty lemons and aromatic herbs, while the mixed greens provide a beautiful, vibrant contrast. Plus, it takes just one pan to prepare, making cleanup a breeze, which is always a win in any kitchen!
How to Make One-Pan Lemon Herb Salmon with Greens
Ingredients:
- 2 salmon fillets
- 2 cups mixed greens (spinach, arugula, etc.)
- 1 lemon (sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried herbs (thyme, rosemary, or dill)
- Salt and pepper to taste
Directions:
-
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
-
Step 2: Sauté the Garlic
In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, filling your kitchen with a wonderful aroma.
-
Step 3: Prepare the Salmon
Push the garlic to the side of the skillet and place the salmon fillets in the skillet, skin side down. Season the salmon generously with salt, pepper, and your choice of dried herbs.
-
Step 4: Add Lemon and Greens
Place the lemon slices on top of the salmon. Surround the salmon with the mixed greens in the skillet to soak up the flavors as they cook.
-
Step 5: Bake to Perfection
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
-
Step 6: Serve
Serve warm, garnished with extra lemon slices if desired. Enjoy your delightful meal!
How to Serve One-Pan Lemon Herb Salmon with Greens
Pair this delicious salmon dish with a side of quinoa or couscous for an added grain component. It’s also lovely served with a glass of white wine, which complements the flavors beautifully. For a complete meal, consider adding a light dessert, such as sorbet or fresh fruit, to round off your dining experience.
How to Store One-Pan Lemon Herb Salmon with Greens
If you have leftovers, let the dish cool completely before transferring it to an airtight container. Stored properly in the refrigerator, it can last for up to 2 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes or until warmed through.
Expert Tips for Perfect One-Pan Lemon Herb Salmon with Greens
- Use Fresh Ingredients: Fresh salmon and greens provide the best flavors, so choose high-quality ingredients.
- Adjust Herbs to Taste: Customize the dried herbs based on your preference; fresh herbs can also be used for an even more robust flavor.
- Check Salmon with a Fork: When cooking the salmon, use a fork to see if it flakes easily to determine if it’s done.
- Experiment with Acidity: For an extra pop of flavor, drizzle some balsamic vinegar over the greens before serving.
- Make It Whole30 or Keto-Friendly: Replace mixed greens with cauliflower rice or zucchini noodles for a low-carb option.
Delicious Variations
- Asian-Inspired: Add soy sauce, ginger, and sesame seeds to the salmon before baking and serve with bok choy.
- Mediterranean Twist: Use feta cheese, olives, and a sprinkle of oregano for a Mediterranean flair.
- Spicy Kick: Add red pepper flakes or a splash of hot sauce to give the dish an extra kick.
Frequently Asked Questions
-
Can I use frozen salmon?
Yes, just ensure it’s completely thawed before cooking for even results. -
What kind of greens can I use?
Any mixed greens will work well. Spinach, arugula, or kale are excellent options. -
Can I cook this dish on the stovetop?
Yes, after sautéing the garlic, you can cover the skillet and cook on low heat until the salmon is cooked through. -
Is it safe to reheat salmon?
Yes, as long as it’s stored properly and consumed within 2 days, reheating is safe. -
What can I substitute for olive oil?
Avocado oil or canola oil are great alternatives if you prefer something with a higher smoke point.
Conclusion
The One-Pan Lemon Herb Salmon with Greens is not only delicious, but it also exemplifies how easy healthy cooking can be. With its fresh ingredients, vibrant flavors, and the convenience of one pan, this recipe stands out as a go-to favorite. So gather your materials, follow the steps, and treat yourself and your loved ones to a delightful meal that’s sure to please everyone at the table!
Print
One-Pan Lemon Herb Salmon with Greens
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Healthy
Description
A quick and nutritious meal of salmon combined with lemon and mixed greens, perfect for busy weeknights.
Ingredients
- 2 salmon fillets
- 2 cups mixed greens (spinach, arugula, etc.)
- 1 lemon (sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried herbs (thyme, rosemary, or dill)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Push the garlic to the side of the skillet and place the salmon fillets in the skillet, skin side down. Season the salmon generously with salt, pepper, and your choice of dried herbs.
- Place the lemon slices on top of the salmon. Surround the salmon with the mixed greens in the skillet.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve warm, garnished with extra lemon slices if desired.
Notes
Use fresh ingredients for best flavor and adjust herbs to personal taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
