Oatmeal Peanut Butter Bars are the perfect blend of sweet, nutty, and wholesome goodness. These no-bake bars are not only easy to make but also incredibly satisfying, making them a fantastic snack for both kids and adults. With just a handful of ingredients, you can whip up a batch that will keep you fueled throughout the day. Whether you’re looking for an on-the-go breakfast option or a delightful treat to satisfy your sweet tooth, these bars tick all the boxes.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes (including chilling time)
- Servings: 16 bars
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 4g
- Carbohydrates: 25g
- Fat: 7g
- Fiber: 3g
- Sugar: 10g
- Sodium: 50mg
Why Make This Oatmeal Peanut Butter Bars
These Oatmeal Peanut Butter Bars are not only a yummy treat, but they are jam-packed with nutrients too! Made with rolled oats, they provide a hearty source of fiber that can keep you feeling full. The peanut butter adds protein and healthy fats, making these bars a great option for a post-workout snack or a mid-afternoon pick-me-up. Plus, they’re versatile—feel free to switch up the ingredients to suit your tastes or dietary needs.
How to Make Oatmeal Peanut Butter Bars
Ingredients:
- 2 cups rolled oats
- 1 cup peanut butter
- 1 cup honey or maple syrup
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (optional)
Directions:
-
Step 1: Preparation
In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), brown sugar, vanilla extract, and salt. Mix until well combined. If using, fold in the chocolate chips.
-
Step 2: Lining the Dish
Line an 8×8 inch baking dish with parchment paper. Spread the mixture evenly in the dish, pressing down firmly to pack it.
-
Step 3: Chilling
Refrigerate for at least 2 hours to allow the bars to set.
-
Step 4: Cutting and Storing
Once set, remove from the dish and cut into bars. Store in an airtight container in the refrigerator.
How to Serve Oatmeal Peanut Butter Bars
These bars can be enjoyed on their own, or you can serve them with a dollop of yogurt or a drizzle of extra peanut butter on top. They pair wonderfully with fresh fruit like bananas or apple slices for a refreshing contrast. These bars are ideal for breakfast, a snack, or even dessert!
How to Store Oatmeal Peanut Butter Bars
Store your Oatmeal Peanut Butter Bars in an airtight container in the refrigerator. They will keep for about one week, but I doubt they’ll last that long once you try them! For longer storage, you can freeze them for up to three months. Just be sure to separate the bars with parchment paper to prevent sticking.
Expert Tips for Perfect Oatmeal Peanut Butter Bars
- Use natural peanut butter without added sugars for a healthier option.
- Experiment with different add-ins such as seeds, dried fruits, or nuts to create your favorite flavor combinations.
- If the mixture seems too sticky, try adding a bit more oats until you achieve a suitable consistency.
- For a vegan option, use maple syrup instead of honey and ensure your chocolate chips are dairy-free.
Delicious Variations
- Chocolate Lovers: Add cocoa powder to the mixture or use chocolate-flavored protein powder for an extra chocolate kick.
- Nut-Free Option: Swap out peanut butter for sunflower seed butter or almond butter.
- Fruit Boost: Mix in dried fruits like cranberries, apricots, or raisins for a naturally sweet twist.
Frequently Asked Questions
-
Can I use quick oats instead of rolled oats?
Yes, you can. However, rolled oats give a better texture and chewiness to the bars. -
What if I’m allergic to peanut butter?
You can substitute peanut butter with almond butter, sunflower seed butter, or any nut/seed butter of your choice. -
Can I make these gluten-free?
Absolutely! Just ensure you use certified gluten-free oats. -
How can I make them lower in sugar?
Reduce the amount of brown sugar and substitute honey for a sugar-free syrup if needed. -
What’s the best way to cut the bars?
Use a sharp knife and warm it under hot water before cutting. This will prevent the bars from crumbling.
Conclusion
These Oatmeal Peanut Butter Bars are a delightful way to have a healthy treat on hand. They are simple to prepare, nutritious, and customizable to fit your preferences. Whether for breakfast, a snack, or dessert, these bars are sure to become a household favorite. So, gather your ingredients and get ready to enjoy a delicious and wholesome snack that everyone will love!
Print
Oatmeal Peanut Butter Bars
- Total Time: 2 hours 15 minutes (including chilling time)
- Yield: 16 bars 1x
Description
Oatmeal Peanut Butter Bars are the perfect blend of sweet, nutty, and wholesome goodness. These no-bake bars are not only easy to make but also incredibly satisfying, making them a fantastic snack for both kids and adults. With just a handful of ingredients, you can whip up a batch that will keep you fueled throughout the day. Whether you’re looking for an on-the-go breakfast option or a delightful treat to satisfy your sweet tooth, these bars tick all the boxes.
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter
- 1 cup honey or maple syrup
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
-
Step 1: Preparation
In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), brown sugar, vanilla extract, and salt. Mix until well combined. If using, fold in the chocolate chips.
-
Step 2: Lining the Dish
Line an 8×8 inch baking dish with parchment paper. Spread the mixture evenly in the dish, pressing down firmly to pack it.
-
Step 3: Chilling
Refrigerate for at least 2 hours to allow the bars to set.
-
Step 4: Cutting and Storing
Once set, remove from the dish and cut into bars. Store in an airtight container in the refrigerator.
Notes
- Use natural peanut butter without added sugars for a healthier option.
- Experiment with different add-ins such as seeds, dried fruits, or nuts to create your favorite flavor combinations.
- If the mixture seems too sticky, try adding a bit more oats until you achieve a suitable consistency.
- For a vegan option, use maple syrup instead of honey and ensure your chocolate chips are dairy-free.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
