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Marry Me Chicken Pasta (Vegan) is a mouthwatering dish that’s sure to impress. This creamy, flavorful pasta features tender vegan chicken, juicy sun-dried tomatoes, and fragrant garlic, all enveloped in a luscious coconut milk sauce. Whether you’re cooking for a special date night or just want a comforting meal at home, this vegan twist on a classic recipe brings the wow factor to your dinner table.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 410
- Protein: 12g
- Carbohydrates: 56g
- Fat: 18g
- Fiber: 4g
- Sugar: 3g
- Sodium: 380mg
Why Make This Marry Me Chicken Pasta (Vegan)
This Marry Me Chicken Pasta (Vegan) offers all the rich flavors of the original dish but without any animal products. The result is a creamy, satisfying meal that everyone can enjoy, regardless of dietary preferences. Not only is it quick to prepare, but it’s also perfect for meal prep and can be made in just one pan, making clean-up a breeze. Plus, the combination of coconut milk with Italian seasoning creates a unique taste profile that keeps you coming back for more!
How to Make Marry Me Chicken Pasta (Vegan)
Ingredients:
- 8 oz pasta (your choice)
- 1 cup vegan chicken strips
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 can (14 oz) coconut milk
- 1 cup sun-dried tomatoes, chopped
- 1 cup spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
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Step 1: Preparation
Cook the pasta according to package instructions. Drain and set aside.
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Step 2: Sautéing Garlic
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it.
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Step 3: Cooking Vegan Chicken
Add the vegan chicken strips to the skillet and cook until warmed through, stirring occasionally.
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Step 4: Mixing Ingredients
Pour in the coconut milk and stir in the sun-dried tomatoes, spinach, and Italian seasoning. Cook until the spinach is wilted and everything is well combined.
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Step 5: Seasoning
Season with salt and pepper to taste, adjusting to your preference.
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Step 6: Combining Pasta
Add the cooked pasta to the skillet and toss everything together until the pasta is fully coated in sauce.
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Step 7: Garnishing
Serve hot, garnished with fresh basil for a vibrant finish.
How to Serve Marry Me Chicken Pasta (Vegan)
Serve this dish in warm bowls, topped with a sprinkle of fresh basil. Pair it with a crisp green salad and a glass of white wine for a romantic dinner experience. For a cozy night in, enjoy it with a slice of garlic bread.
How to Store Marry Me Chicken Pasta (Vegan)
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When reheating, you may want to add a splash of coconut milk or water to loosen up the sauce, as it can thicken in the fridge.
Expert Tips for Perfect Marry Me Chicken Pasta (Vegan)
- Pasta Choice: Opt for whole grain or gluten-free pasta for added nutrition or dietary needs.
- Flavor Boost: For an added depth of flavor, consider tossing in some nutritional yeast or a squeeze of lemon juice before serving.
- Vegetable Variety: Feel free to add other veggies such as bell peppers or mushrooms for extra flavor and nutrition.
- Protein Punch: If you want a protein boost, add some cooked chickpeas or lentils along with the vegan chicken.
Delicious Variations
- Spicy Vegan Version: Add red pepper flakes or a splash of hot sauce for a kick.
- Creamy Pesto: Mix in a spoonful of vegan pesto to the sauce for a herbaceous twist.
- Noodle-less Option: Use zucchini noodles instead of traditional pasta for a low-carb alternative.
Frequently Asked Questions
- Can I use regular chicken instead of vegan chicken? Yes, if you’re not strictly vegan, you can substitute the vegan chicken with regular chicken breasts or thighs. Adjust the cooking time as needed.
- What type of pasta works best? Any pasta will work, but thicker varieties like penne or rotini hold the sauce better, ensuring each bite is flavorful.
- Is this recipe suitable for meal prep? Absolutely! This dish keeps well in the fridge and can be reheated for easy lunches throughout the week.
- Can I freeze Marry Me Chicken Pasta? Yes, but the texture may change slightly after freezing. It’s best eaten fresh, but if you do freeze it, ensure it’s in a sealed container, and consume within 2-3 months.
- How can I make it gluten-free? Simply swap in gluten-free pasta, and check that your vegan chicken is also gluten-free.
Conclusion
This Marry Me Chicken Pasta (Vegan) is a delightful, easy-to-make dish that combines creamy richness with a burst of flavor. Perfect for impressing friends or enjoyed as a comforting weeknight meal, it’s sure to become a favorite in your household. Don’t hesitate to try it out, and watch as it earns a spot on your regular dinner rotation! Enjoy your culinary adventure!
