Creamy and comforting, Roasted Pumpkin and Garlic Pasta is a perfect dish for fall. The sweet and nutty flavor of roasted pumpkin combined with the rich, aromatic garlic creates a delightful sauce that coats the pasta harmoniously. This recipe is simple enough for a weeknight dinner but elegant enough for serving guests. With just a few wholesome ingredients, you can whip up a comforting, seasonal meal that’s sure to impress.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 430
- Protein: 12g
- Carbohydrates: 52g
- Fat: 20g
- Fiber: 3g
- Sugar: 2g
- Sodium: 350mg
Why Make This Roasted Pumpkin and Garlic Pasta
Roasted Pumpkin and Garlic Pasta stands out not only for its delicious taste but also for its nourishing ingredients. Pumpkin is low in calories but rich in vitamins A and C, making this dish both comforting and healthful. The garlic adds depth and a savory touch while providing a variety of health benefits. Perfectly creamy from the addition of heavy cream and Parmesan, this pasta is sure to become a seasonal favorite in your kitchen.
How to Make Roasted Pumpkin and Garlic Pasta
## Ingredients:
- 8 oz pasta (such as fettuccine or linguine)
- 1 cup pumpkin puree
- 4 cloves garlic, roasted
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh sage or parsley for garnish
## Directions:
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Step 1: Preparation
Preheat your oven to 400°F (200°C). Toss the garlic cloves in olive oil and wrap them in foil. This will help to roast the garlic to softness, enhancing its sweetness.
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Step 2: Roasting Garlic
Place the wrapped garlic in the oven and roast for about 30 minutes until soft. This will fill your kitchen with a delightful aroma.
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Step 3: Cooking Pasta
While the garlic roasts, cook the pasta according to the package instructions until al dente. Once done, drain the pasta and set aside, reserving a bit of the pasta water in case you need to loosen the sauce later.
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Step 4: Preparing Sauce
In a large skillet, combine the pumpkin puree, roasted garlic (squeezed out of their skins), and heavy cream. Heat over medium, stirring regularly, until warmed through. The combination should become creamy and well blended.
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Step 5: Mixing Ingredients
Stir in the Parmesan cheese and season generously with salt and pepper. Taste and adjust seasoning as necessary.
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Step 6: Tossing Pasta
Add the cooked pasta to the skillet and toss gently until the pasta is well coated with the sauce. If the sauce is too thick, add a splash of the reserved pasta water to achieve your desired consistency.
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Step 7: Serving
Serve hot, garnished with fresh sage or parsley for a burst of color and flavor.
How to Serve Roasted Pumpkin and Garlic Pasta
This dish is delightful on its own but can be elevated with a simple green salad and a slice of crusty bread. Pair with a glass of white wine for a cozy dinner. Perfect for weeknight meals or special gatherings!
How to Store Roasted Pumpkin and Garlic Pasta
If you have leftovers, store them in an airtight container in the refrigerator. This pasta will keep well for 3-4 days. To reheat, warm it gently in a skillet, adding a splash of cream or pasta water if needed to revive the creamy sauce.
Expert Tips for Perfect Roasted Pumpkin and Garlic Pasta
- For a healthier alternative, you can use whole wheat or gluten-free pasta.
- If you prefer vegan options, substitute heavy cream with coconut cream and Parmesan with nutritional yeast or vegan cheese.
- Always adjust the seasoning according to your taste; fresh herbs can elevate the dish even further!
Delicious Variations
- Add spinach or kale for extra nutrients and a pop of color.
- Incorporate cooked chicken or sausage for added protein.
- Swap the pumpkin for butternut squash for a different flavor profile.
Frequently Asked Questions
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Can I use fresh pumpkin instead of canned puree?
Yes, fresh pumpkin can be roasted and pureed for a delightful fresh taste. Just ensure it’s cooked until soft before blending. -
Is there a substitute for heavy cream?
You can use half-and-half, full-fat coconut milk, or even a nut-based cream for a dairy-free version. -
How can I make this dish spicier?
Add crushed red pepper flakes to the sauce for a hint of heat that beautifully complements the sweet pumpkin. -
Can I make this dish ahead of time?
Yes, you can prepare the sauce in advance and combine it with freshly cooked pasta right before serving. -
What can I serve this pasta with?
This pasta pairs wonderfully with a light salad, garlic bread, or roasted vegetables.
Conclusion
Roasted Pumpkin and Garlic Pasta is a heartwarming dish that captures the essence of fall. Its creamy texture, combined with the sweet notes of pumpkin and roasted garlic, make it a delightful meal for any occasion. Easy to prepare and packed with flavor, this recipe is a must-try. So gather your ingredients, roll up your sleeves, and bring a taste of autumn to your dining table!
