Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice is a delicious and refreshing dish that brings together tender chicken, vibrant broccoli, and fragrant jasmine rice, all beautifully tied together with a zesty lemon and garlic sauce. This easy-to-make meal not only satisfies your taste buds but is also packed with nutritional goodness, making it perfect for busy weeknights or a leisurely weekend meal with family and friends.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 400
- Protein: 30 grams
- Carbohydrates: 45 grams
- Fat: 12 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 600 mg
Why Make This Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
This Lemon Garlic Chicken Bowl is not just quick and easy to prepare; it is also a wholesome meal that is full of flavor. The juicy chicken combined with the bright, light garlic and lemon sauce elevates the dish to a new level. The broccoli provides a beautiful crunch and pop of color while also loading your plate with vital nutrients. Jasmine rice serves as the perfect base, soaking up all the delicious flavors. This recipe embodies a harmonious blend of taste, health, and convenience—ideal for any home cook!
How to Make Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Creating a Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice is incredibly straightforward. Follow the simple steps below, and you’ll have a satisfying meal ready in no time.
Ingredients:
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup jasmine rice
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- Chili flakes (optional)
Directions:
Step 1: Cooking the Rice
Cook jasmine rice according to package instructions. Rinse the rice under cold water before cooking to remove excess starch for fluffier grains.
Step 2: Heating the Oil
In a large skillet, heat olive oil over medium heat. This will create a nice foundation for the garlic and chicken, giving it a rich flavor.
Step 3: Sautéing the Garlic
Add minced garlic to the skillet and sauté until fragrant, about 30 seconds. Be careful not to brown the garlic, as it can turn bitter.
Step 4: Browning the Chicken
Add diced chicken breast to the skillet, season with salt and pepper, and cook until browned and cooked through, approximately 5-7 minutes. The chicken should be white and juicy, and you will smell a delightful aroma as it cooks.
Step 5: Adding the Broccoli
Add broccoli florets and lemon juice to the skillet, stirring until the broccoli is tender, about 3-4 minutes. The broccoli should be bright green and crispy, adding a fresh texture to the dish.
Step 6: Flavor Boosting (Optional)
If using, add soy sauce and chili flakes for extra flavor. Stir well to combine everything, ensuring that the broth lightly coats the ingredients.
Step 7: Serving
Serve the chicken and broccoli mixture over a bed of jasmine rice. Gently fluff the rice with a fork to keep it light and airy.
How to Serve Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
This bowl makes an excellent main dish at a family dinner, but it’s also suitable for meal prep. Serve it warm, garnished with fresh parsley or lemon zest for an added pop of color and flavor. Pair it with a side of fresh salad or steamed edamame for extra nutrition and variety.
How to Store Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until hot, adding a splash of water if the rice appears dry. You can also freeze the chicken and broccoli mixture for up to 3 months—just be sure to thaw it overnight in the refrigerator before reheating.
Expert Tips for Perfect Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
- For even more flavor, marinate the chicken in lemon juice, garlic, and soy sauce for 30 minutes before cooking.
- Feel free to substitute chicken with turkey or tofu for a different protein option.
- If you prefer more veggies, feel free to add bell peppers, snap peas, or carrots for added texture and nutrition.
- Always taste and adjust the seasoning as needed—everyone’s palate is different!
Delicious Variations
- Lemon Herb Chicken: Add your favorite herbs, such as thyme or rosemary, to the chicken while cooking for an aromatic twist.
- Spicy Garlic Chicken Bowl: Incorporate Sriracha or your favorite hot sauce to give the dish a kick.
- Vegan Version: Swap out chicken for chickpeas or tempeh and use vegetable broth instead of chicken stock to cook the rice.
Frequently Asked Questions
-
Can I use brown rice instead of jasmine rice?
Yes, but adjust the cooking time according to the package instructions for brown rice, as it typically takes longer to cook. -
How can I make this dish gluten-free?
Simply omit the soy sauce or use a gluten-free soy sauce or tamari, which can be found in many grocery stores. -
Is this dish suitable for meal prep?
Absolutely! It keeps well in the fridge and freezes beautifully, making it a perfect meal prep option for busy weeks. -
Can I add different vegetables?
Yes! Feel free to include bell peppers, snap peas, or other vegetables you enjoy. -
How can I make this dish low-carb?
Substitute the jasmine rice with cauliflower rice for a lighter version of the dish.
Conclusion
The Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice is an unbeatable combination of flavor, nutrition, and simplicity. It’s not just a meal, but a delightful experience full of vibrant tastes and textures. Whether you’re preparing it for a busy weekday dinner or a special gathering, this dish is guaranteed to impress. Gather your ingredients today and let the bright flavors transport you to a healthier, tastier world! Enjoy your cooking adventure!
