Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip

Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a delightful and wholesome dish that perfectly captures the essence of comfort food. This recipe not only pleases the palate with its fragrant herbs and fresh vegetables but also serves as a nutritious option for busy weeknights or leisurely weekend dinners. The succulent chicken, crispy roasted potatoes, refreshing tomato salad, and creamy yogurt dip come together to create a balanced meal that the whole family will love.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 450
• Protein: 33 grams
• Carbohydrates: 40 grams
• Fat: 20 grams
• Fiber: 4 grams
• Sugar: 3 grams
• Sodium: 350 mg

Why Make This Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip

This Herb Chicken with Roasted Potatoes, Tomato Salad, and Yogurt Dip recipe is ideal for those who enjoy a hearty meal without spending hours in the kitchen. The combination of juicy chicken flavored with a medley of herbs, along with crispy roasted potatoes and a fresh salad, ensures variety in texture and taste. The yogurt dip adds a refreshing touch that pairs beautifully with the savory chicken and potatoes, making it not just a meal but an experience. Perfect for families and gatherings, this dish is as satisfying as it is healthy.

How to Make Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip

Ingredients:

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon mixed herbs (thyme, rosemary, parsley)
• Salt and pepper to taste
• 4 medium potatoes, cut into wedges
• 2 tomatoes, diced
• 1 cucumber, diced
• 1 cup plain yogurt
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). While the oven is heating, get your ingredients prepped. Cut the potatoes into wedges for roasting.

Step 2: Mixing

In a bowl, combine the olive oil, mixed herbs, salt, and pepper. Coat the chicken breasts evenly with this flavorful mixture, allowing the herbs to infuse into the meat.

Step 3: Cooking

Place the coated chicken on a baking tray alongside the potato wedges. Bake everything together for about 25-30 minutes, until the chicken is thoroughly cooked and the potatoes are golden brown and crispy.

Step 4: Finishing

While the chicken and potatoes are baking, prepare the fresh salad. In a separate bowl, mix the diced tomatoes and cucumber together. For the yogurt dip, blend the yogurt, minced garlic, lemon juice, and a sprinkle of salt and pepper. Once the chicken is done, serve everything on plates, garnished with fresh parsley for a beautiful finishing touch.

How to Serve Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip

Serve the herb chicken alongside the roasted potatoes for a warm and hearty plate. Add the fresh tomato salad for a refreshing crunch, and don’t forget the yogurt dip on the side for an added burst of flavor. This dish is perfect for gatherings, family dinners, or even meal prep for the week.

How to Store Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip

Store any leftovers in an airtight container in the refrigerator. The chicken and potatoes will stay fresh for up to 3 days. Reheat in the oven or microwave until warm. However, the tomato salad is best enjoyed fresh; if you have leftovers, store it separately to maintain its texture.

Expert Tips for Perfect Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip

1. Marination: For even more flavor, marinate the chicken in the herb mixture for 1-2 hours before baking.
2. Uniformity: Cut the potato wedges to a similar size for even cooking.
3. Crispier Potatoes: Consider parboiling the potato wedges for a few minutes before roasting for that extra crispiness.
4. Herbs: Feel free to use fresh herbs if available; they provide a brighter flavor.
5. Yogurt Dip Variations: Add chopped fresh mint or dill to the yogurt dip for a unique twist.

Delicious Variations

• Spicy Chicken: Add cayenne pepper or red chili flakes to the herb mix for a kick of heat.
• Vegetable Medley: Roast other vegetables like bell peppers, carrots, or zucchini alongside the chicken and potatoes.
• Quinoa or Rice Base: Serve the chicken and roasted potatoes over a bed of quinoa or rice for a heartier meal.

Frequently Asked Questions

• Can I use chicken thighs instead of breasts?
  Absolutely! Chicken thighs will offer a richer flavor and remain juicy. Just adjust the cooking time accordingly, as they may take slightly longer.

• What if I don’t have mixed herbs?
  You can use any single herb you prefer, like oregano, basil, or Italian seasoning, or a combination of your favorites.

• How can I make this dish gluten-free?
  All the ingredients listed are naturally gluten-free, just ensure any additional seasonings or condiments used are also gluten-free.

• Can I prepare the salad in advance?
  Yes, you can prepare the salad a few hours ahead of time, but it’s best to add the dressing just before serving to keep the veggies crisp.

• How do I know when the chicken is done?
  The chicken is safe to eat when it reaches an internal temperature of 165°F (75°C), which you can check with a meat thermometer.

Conclusion

Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is not only a delightful meal; it also embodies convenience and nourishment. With its simple ingredients and straightforward preparation, it’s a perfect choice for any occasion. Treat yourself and your loved ones to this delicious dish, and relish the satisfying flavors and textures! Happy cooking!