Easy Thai Basil Tofu Stir Fry

Easy Thai Basil Tofu Stir Fry is a vibrant, fulfilling dish that celebrates the freshness of basil and the heartiness of tofu. This vegetarian stir fry combines fragrant flavors and colorful vegetables, making it a delightful meal for any occasion. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing option for your next gathering, this dish is sure to impress.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 12 grams
• Carbohydrates: 12 grams
• Fat: 15 grams
• Fiber: 3 grams
• Sugar: 2 grams
• Sodium: 620 mg

Why Make This Easy Thai Basil Tofu Stir Fry

This Easy Thai Basil Tofu Stir Fry is not only quick to whip up, but it also brings a delicious blend of textures and flavors to the table. The soft, crispy tofu pairs beautifully with the fragrant basil and colorful bell peppers, all tossed in a savory sauce. It’s packed with nutrients, perfect for a weeknight meal, and tastes amazing when served over a bed of fluffy rice. Plus, it’s customizable; feel free to throw in your favorite veggies!

How to Make Easy Thai Basil Tofu Stir Fry

Ingredients:

• 14 oz firm tofu, cubed
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 bell pepper, sliced
• 2 cups fresh basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (or mushroom sauce for a vegan option)
• 1 tablespoon lime juice
• 1 teaspoon sugar
• Salt and pepper to taste

Directions:

Step 1: Preparation

Press the tofu to remove excess moisture and then cube it. This step is crucial as it helps the tofu absorb flavors and crisp up nicely during cooking.

Step 2: Heating the Oil

Heat the vegetable oil in a large pan over medium heat. A sturdy pan or wok works well here to ensure even cooking.

Step 3: Sautéing the Garlic

Add the minced garlic and stir-fry for about 30 seconds until fragrant. The aroma of sizzling garlic enhances the overall flavor of your stir fry.

Step 4: Cooking the Tofu

Add the cubed tofu to the pan and fry until golden brown on all sides. This should take about 5-7 minutes; don’t rush it—allow the tofu to develop a nice crust!

Step 5: Incorporating Veggies

Stir in the sliced bell pepper and cook for another 3–4 minutes until it becomes slightly tender but still crisp.

Step 6: Mixing Sauces

Add the soy sauce, oyster sauce, lime juice, and sugar, and stir to combine thoroughly. The sauces will coat the tofu and vegetables, infusing them with flavor.

Step 7: Adding Basil

Fold in the fresh basil leaves and cook for an additional minute until they are wilted. This step releases the aromatic essence of the basil into the dish.

Step 8: Seasoning

Season with salt and pepper to taste. Remember to taste as you go for balanced seasoning.

Step 9: Serving

Serve hot with a side of steamed rice for a complete meal that’s sure to satisfy.

How to Serve Easy Thai Basil Tofu Stir Fry

This dish shines as a centerpiece, making it perfect for both family dinners and gatherings. Pair it with jasmine rice, quinoa, or even noodles for a heartier meal. You can also top it with a sprinkle of sesame seeds or sliced green onions for added texture and flavor.

How to Store Easy Thai Basil Tofu Stir Fry

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or vegetable broth to revive the dish. Avoid microwaving too long to prevent the tofu from becoming rubbery.

Expert Tips for Perfect Easy Thai Basil Tofu Stir Fry

• For extra crispy tofu, let it dry out for about 30 minutes before cooking.
• Experiment with different vegetables, such as carrots, snap peas, or broccoli, to suit your taste.
• If you want a bit more heat, add sliced chilies or a dash of chili paste to the mix.
• For a gluten-free version, opt for tamari instead of soy sauce.

Delicious Variations

• Add cooked shrimp or chicken for a protein boost.
• Substitute the tofu with tempeh for a different texture and flavor.
• Use coconut aminos for a lower sodium option.
• Mix in other fresh herbs like cilantro or mint for a unique twist.

Frequently Asked Questions

• Can I use soft tofu instead of firm?
  Yes, but be aware that soft tofu will not hold its shape as well; it may break apart during stir-frying.

• How do I make this dish spicier?
  You can add sliced fresh chili or some chili paste during the cooking process to amp up the heat.

• Can this recipe be made ahead of time?
  Yes, you can prep the ingredients ahead of time and cook them right before serving for the freshest results.

• What can I serve this dish with?
  It pairs wonderfully with steamed rice, quinoa, or even wrapped in lettuce for a fresh bite.

• Is there a vegan alternative for the oyster sauce?
  Yes, you can substitute it with mushroom sauce or simply omit it if you prefer.

Conclusion

This Easy Thai Basil Tofu Stir Fry is a delicious, approachable dish that brings joy and flavor to your table. With simple ingredients and easy steps, it’s perfect for beginners and seasoned cooks alike. It’s quick to prepare, healthy, and incredibly satisfying. So why not give it a try? Your taste buds will thank you!

Easy Thai Basil Tofu Stir Fry

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• Author: lydia
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A vibrant, fulfilling vegetarian stir fry that combines fragrant flavors and colorful vegetables, featuring crispy tofu and fresh basil.

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Ingredients

Scale 1x2x3x

• 14 oz firm tofu, cubed
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 bell pepper, sliced
• 2 cups fresh basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (or mushroom sauce for a vegan option)
• 1 tablespoon lime juice
• 1 teaspoon sugar
• Salt and pepper to taste

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Instructions

1. Press the tofu to remove excess moisture and cube it.
2. Heat the vegetable oil in a large pan over medium heat.
3. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the cubed tofu and fry until golden brown on all sides, about 5-7 minutes.
5. Stir in the sliced bell pepper and cook for another 3-4 minutes until slightly tender but still crisp.
6. Add the soy sauce, oyster sauce, lime juice, and sugar, and stir to combine.
7. Fold in the fresh basil leaves and cook for an additional minute until they are wilted.
8. Season with salt and pepper to taste.
9. Serve hot with steamed rice for a complete meal.

Notes

For extra crispy tofu, let it dry out for 30 minutes before cooking. You can customize with your favorite veggies.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Thai

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 2g
• Sodium: 620mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 0mg