There’s something special about a warm bowl of soup on a chilly day, and this Easy Butternut Squash Sweet Potato Soup is a true crowd-pleaser. With its vibrant orange color and comforting flavors, this soup is both nutritious and satisfying. The natural sweetness of the butternut squash and sweet potatoes blends beautifully with the fragrant spices, making it a cozy dish perfect for any occasion. Whether you’re serving it for a weeknight dinner or at a gathering with friends, this soup will surely warm hearts and stomachs alike.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 3 grams
- Carbohydrates: 42 grams
- Fat: 4 grams
- Fiber: 6 grams
- Sugar: 6 grams
- Sodium: 350 mg
Why Make This Easy Butternut Squash Sweet Potato Soup
This Easy Butternut Squash Sweet Potato Soup not only delights your taste buds but also provides a wealth of health benefits. Butternut squash is rich in vitamins A and C, while sweet potatoes offer a healthy dose of fiber and beta-carotene. Adding garlic and onions enhances the flavor and has additional health benefits. Plus, this soup is a breeze to make, and it’s perfect for batch cooking—you can enjoy it now and freeze leftovers for later!
How to Make Easy Butternut Squash Sweet Potato Soup
Creating this delicious soup is incredibly straightforward. Just gather your ingredients, and follow along with these easy steps!
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs for garnish (optional)
Directions:
Step 1: Preparation
In a large pot, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and minced garlic, sautéing until they soften and become fragrant, about 3-4 minutes.
Step 2: Mixing
Add the cubed butternut squash and sweet potatoes to the pot. Stir well to combine all the ingredients, allowing their flavors to meld for another 2 minutes.
Step 3: Cooking
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
Step 4: Finishing
Using an immersion blender, carefully puree the soup until it reaches a smooth consistency. Stir in the ground cinnamon, nutmeg, and season with salt and pepper to taste. Serve warm, garnished with fresh herbs, if desired.
How to Serve Easy Butternut Squash Sweet Potato Soup
This soup is best served hot and pairs wonderfully with crusty bread or a light salad. You can ladle it into bowls and finish with a swirl of cream or a sprinkle of roasted pumpkin seeds for added texture. It’s also a beautiful centerpiece when entertaining guests.
How to Store Easy Butternut Squash Sweet Potato Soup
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. If you’d like to keep it longer, this soup freezes beautifully! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months—simply thaw and reheat when you’re ready to enjoy it again.
Expert Tips for Perfect Easy Butternut Squash Sweet Potato Soup
- To save time, you can buy pre-cut butternut squash from the grocery store.
- For an extra creamy texture, add a splash of coconut milk or heavy cream when blending.
- If you like a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes.
- Feel free to substitute the vegetable broth with chicken broth for a non-vegetarian version.
Delicious Variations
- Spicy Version: Add diced jalapeños or a sprinkle of chili powder for some heat.
- Herbed Addition: Stir in chopped fresh thyme or rosemary while the soup simmers for a fragrant twist.
- Creamy Version: Blend in a few tablespoons of cream cheese or sour cream before serving.
Frequently Asked Questions
-
Can I use frozen butternut squash and sweet potatoes?
Yes! Just add them to the pot during the cooking step without prior thawing. -
What can I serve with this soup?
Grilled cheese sandwiches, crusty bread, or a fresh green salad make great pairings. -
How can I make this soup vegan?
Stick with vegetable broth and avoid any cream toppings. It’s already vegan-friendly! -
Can I double this recipe?
Absolutely! Just ensure you use a large enough pot and adjust cooking times as needed. -
How can I make this recipe low-carb?
Substitute the sweet potatoes with extra butternut squash or use cauliflower for a lower-carb option.
Conclusion
This Easy Butternut Squash Sweet Potato Soup is not just a recipe; it’s an experience that fills your kitchen with warm, inviting aromas and provides a nourishing meal for your loved ones. With its simplicity and the comforting flavors of fall, it’s a must-try dish. So grab your ingredients, follow these steps, and enjoy a delightful bowl of this delicious soup. You’ll be glad you did!
