Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Here’s a delightful recipe that brings together succulent salmon coated in a savory sesame glaze, paired with sweet potato wedges and vibrant broccoli. This meal is not only nutritious but also incredibly easy to prepare, making it perfect for busy weeknights or relaxed weekend dinners.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 2
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 490
• Protein: 34g
• Carbohydrates: 44g
• Fat: 22g
• Fiber: 7g
• Sugar: 6g
• Sodium: 680mg

Why Make This Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

This Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli is a wholesome dish that perfectly marries flavors and textures. The rich, nutty taste of sesame elevates the tender salmon, while the sweet potatoes provide a comforting sweetness. Broccoli adds a pop of color and crunch, creating a balanced meal that’s visually appealing as well. It’s not only a feast for the taste buds but also for the eyes! Plus, it’s quick to make, allowing you to enjoy a gourmet experience at home without fussing too much in the kitchen.

How to Make Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Ingredients:

• 2 salmon fillets
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 2 sweet potatoes, cut into wedges
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions:

• Step 1: Preparation

  Preheat your oven to 400°F (200°C).

• Step 2: Mixing

  In a small bowl, mix together the soy sauce, honey, sesame oil, and sesame seeds until well combined.

• Step 3: Marinating

  Place the salmon fillets in a dish and pour the sesame glaze over them. Let the fillets marinate while you prepare the veggies.

• Step 4: Preparing the Sweet Potatoes

  Toss the sweet potato wedges in olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

• Step 5: Baking the Sweet Potatoes

  Bake the sweet potatoes in the preheated oven for about 15 minutes.

• Step 6: Adding Broccoli

  After 15 minutes, add the broccoli florets to the baking sheet with the sweet potatoes and return it to the oven for an additional 10 minutes.

• Step 7: Baking the Salmon

  In the last 5 minutes of baking, place the marinated salmon on a separate baking sheet and bake until cooked through, about 12-15 minutes.

• Step 8: Serving

  Serve the salmon hot alongside the sweet potato wedges and roasted broccoli for a delightful meal.

How to Serve Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Serve this dish on a large platter for family-style dining, or plate each component separately for a more refined experience. A sprinkle of extra sesame seeds on top of the salmon adds a lovely visual touch. Pair with a light salad or your favorite whole grain for a complete meal.

How to Store Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or reheat in the oven at 350°F (175°C) until heated through. Avoid freezing the salmon, as it may alter its texture.

Expert Tips for Perfect Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

1. Marinating Time: For an even more intense flavor, let the salmon marinate for 30 minutes, or even longer, in the fridge.
2. Sweet Potato Wedges: Ensure they are cut evenly so they cook at the same rate.
3. Cooking Temperature: Use a food thermometer to check if the salmon reaches an internal temperature of 145°F (63°C) for perfect doneness.
4. Substitutions: If you’re out of sesame oil, you can substitute it with olive oil, but you’ll miss that distinct nutty flavor.
5. To add heat: A pinch of red pepper flakes in the marinade can give your dish a nice kick.

Delicious Variations

• Vegetable Swaps: Feel free to swap out broccoli for asparagus or Brussels sprouts based on your preference or seasonal availability.
• Gluten-Free Version: Use tamari instead of soy sauce if you need a gluten-free option.
• Add Nuts: Top with toasted almonds or cashews for an extra crunch and flavor.

Frequently Asked Questions

1. Can I use frozen salmon for this recipe?
   Yes, you can use frozen salmon. Just ensure it’s thoroughly thawed before marinating and baking.

2. What can I serve with this meal?
   A light cucumber salad or quinoa would complement this dish beautifully.

3. How do I know when sweet potatoes are done?
   Sweet potatoes are done when they are easily pierced with a fork and are lightly caramelized on the edges.

4. Can I prepare this meal ahead of time?
   Yes, you can marinate the salmon and cut the vegetables ahead of time. Just store them separately in the fridge until you’re ready to bake.

5. What can I substitute for honey?
   Maple syrup or agave nectar would work well as a substitute for honey.

Conclusion

This Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli is a delightful combination of flavors that everyone will enjoy. It’s simple enough for a weeknight dinner yet impressive enough for a special occasion. With its vibrant colors and rich tastes, this dish is sure to become a family favorite. Give it a try today; you won’t be disappointed!