Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful dish that brings together the rich flavors of perfectly grilled salmon with the refreshing crunch of a vibrant salad. This recipe is not only easy to prepare but also showcases fresh ingredients that are perfect for warm weather dining. Perfect for a family meal or a summer barbecue, this dish promises a satisfying experience for fish lovers and health-conscious eaters alike.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 300
- Protein: 30 grams
- Carbohydrates: 14 grams
- Fat: 14 grams
- Fiber: 3 grams
- Sugar: 4 grams
- Sodium: 200 mg
Why Make This Grilled Salmon with Fresh Cucumber & Tomato Salad
This grilled salmon recipe is a colorful and nutritious meal that combines lean protein with fresh vegetables. The salmon is packed with omega-3 fatty acids which are great for heart health, while the cucumber and tomato salad provides essential vitamins and hydration. This dish is light, making it ideal for summertime dinners or a quick lunch option. Plus, grilling adds a wonderful smoky flavor to the salmon, elevating the overall taste profile.
How to Make Grilled Salmon with Fresh Cucumber & Tomato Salad
Ingredients:
- 4 salmon fillets
- 2 cucumbers, diced
- 2 cups cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Directions:
Step 1: Preparation
Preheat the grill to medium-high heat. While the grill heats up, season the salmon fillets with salt and pepper. Drizzle them with olive oil to enhance their flavor and ensure they remain moist during grilling.
Step 2: Cooking
Grill the salmon for about 5-7 minutes on each side, checking for doneness. You’re aiming for the salmon to be flaky and cooked through, which will usually present itself with an opaque color.
Step 3: Mixing
In a large bowl, combine the diced cucumbers and halved cherry tomatoes. Drizzle with the remaining olive oil and lemon juice, then season with salt and pepper to taste. Toss everything together gently to ensure the salad ingredients are well coated.
Step 4: Finishing
Once the salmon is grilled to perfection, place it on a serving plate. Top it generously with the cucumber and tomato salad. Finish with a sprinkle of fresh herbs for an added touch of color and flavor.
How to Serve Grilled Salmon with Fresh Cucumber & Tomato Salad
Serve this dish warm right off the grill, either as a standalone meal or alongside whole grains like quinoa or brown rice for a more filling option. For a complete experience, pair it with a crisp white wine or sparkling water infused with lemon. This makes an excellent centerpiece for a summer barbecue or a casual dinner with family.
How to Store Grilled Salmon with Fresh Cucumber & Tomato Salad
If you have leftovers, it’s best to store the grilled salmon and salad separately. Place the salmon in an airtight container and refrigerate for up to 2 days. The salad can also be kept in an airtight container but is best consumed fresh; refrigerated, it may lose its crunch within a day.
Expert Tips for Perfect Grilled Salmon with Fresh Cucumber & Tomato Salad
- Ensure your grill is well-preheated to prevent sticking.
- Use a fish spatula for flipping the salmon; it will help maintain its shape.
- Experiment with herbs and spices, such as a sprinkle of paprika or garlic powder for added flavor.
- For a satisfying twist, add avocado or feta cheese to the cucumber and tomato salad.
Delicious Variations
- Substitute salmon with grilled chicken or tofu for a different protein source.
- Add other vegetables to the salad like bell peppers or red onion for extra color and flavor.
- Incorporate fruits, such as diced avocados or peaches, for a sweet twist.
Frequently Asked Questions
1. Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets. Just ensure they are completely thawed before seasoning and grilling.
2. What’s the best way to know when salmon is done cooking?
The salmon is done when it easily flakes with a fork and is opaque in color throughout. You can also use a cooking thermometer; 145°F is the safe internal temperature.
3. Can I make this salad ahead of time?
While you can prepare the salad ingredients in advance, it’s best to dress and toss them just before serving to keep the cucumbers crisp.
4. What should I pair this dish with?
This grilled salmon pairs beautifully with a variety of sides, including steamed vegetables, rice, or a light pasta dish.
5. How can I adjust the serving size for a larger crowd?
Simply multiply the ingredients by the number of servings you need, ensuring your grill can accommodate the number of salmon fillets you plan to cook at once.
Conclusion
Grilled Salmon with Fresh Cucumber & Tomato Salad is a wholesome recipe that is sure to impress your family and friends. With its balance of flavors and textures, along with a sprinkle of fresh herbs, it is as delightful to eat as it is to prepare. Embrace the warmth of summer by trying this recipe and savor the fresh ingredients and simple techniques that make home-cooked meals so special. Enjoy the vibrant flavors and the joy of grilling!
