Grilled Chicken Bowl with Veggies & Guacamole is a delicious and vibrant dish that combines juicy grilled chicken, colorful vegetables, and creamy guacamole. This bowl is not only flavorful but also packed with nutrients, making it a perfect choice for lunch or dinner. The combination of textures—from the tender chicken to the crunchy veggies—creates a satisfying meal that will please the whole family.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 500
- Protein: 35 grams
- Carbohydrates: 45 grams
- Fat: 20 grams
- Fiber: 10 grams
- Sugar: 3 grams
- Sodium: 400 mg
Why Make This Grilled Chicken Bowl with Veggies & Guacamole
This Grilled Chicken Bowl with Veggies & Guacamole is a fantastic option for anyone looking to enjoy a healthy, satisfying meal. It’s quick to prepare, making it ideal for busy weeknights. The addition of guacamole not only adds creaminess but also provides healthy fats from the avocado. Plus, you can customize this bowl with your favorite vegetables, ensuring that everyone at the table can enjoy it to their liking.
How to Make Grilled Chicken Bowl with Veggies & Guacamole
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked brown rice or quinoa
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup corn, cooked
- 1 avocado, mashed (for guacamole)
- 1 lime, juiced
- Fresh cilantro (optional, for garnish)
Directions:
Step 1: Preheat the Grill
Preheat the grill to medium-high heat. This step ensures that your chicken will cook evenly and develop those beautiful grill marks.
Step 2: Prepare the Spice Mixture
In a small bowl, mix together the olive oil, chili powder, garlic powder, salt, and pepper. This spice mixture will elevate the flavor of the chicken, giving it a deliciously savory taste.
Step 3: Coat the Chicken
Coat the chicken breasts with the prepared spice mixture, ensuring that each piece is evenly covered. This will not only season the meat but also create a flavorful crust when grilled.
Step 4: Grill the Chicken
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, let it rest for a few minutes before slicing to retain its juiciness.
Step 5: Combine Ingredients
In a large bowl, combine the cooked brown rice or quinoa with the grilled bell peppers, zucchini, and sliced chicken. This mixture adds a variety of flavors and textures to the bowl.
Step 6: Make the Guacamole
For the guacamole, mash the avocado with lime juice and season with salt. This simple dip is rich, creamy, and adds a tangy zest to the bowl.
Step 7: Assemble the Bowl
Serve the bowl topped with the fresh guacamole and garnish with cilantro if desired. The bright green from the cilantro and avocado enhances the presentation and adds freshness.
How to Serve Grilled Chicken Bowl with Veggies & Guacamole
Enjoy this bowl warm, straight from the grill. It’s perfect for a casual family dinner or as a meal prep option for the week. You can also serve it with tortilla chips on the side for an added crunch or with a light salad for more vegetables.
How to Store Grilled Chicken Bowl with Veggies & Guacamole
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The chicken and veggies are best kept separate from the guacamole, which can brown quickly. You can add a squeeze of lime to the guacamole before storing to help maintain its vibrant color.
Expert Tips for Perfect Grilled Chicken Bowl with Veggies & Guacamole
- Make sure your grill is preheated well to avoid sticking and to get those lovely char marks.
- Let the chicken rest after grilling; this allows juices to redistribute for a juicier bite.
- Feel free to switch up the vegetables based on what’s in season or your personal preferences—broccoli, asparagus, or even sweet potatoes can work beautifully.
- Cooking the brown rice or quinoa in vegetable or chicken broth instead of water can add an extra layer of flavor.
- Adjust the spiciness by adding more chili powder or by using a spicier pepper in the veggie mix.
Delicious Variations
- For a lower-carb option, replace the brown rice or quinoa with cauliflower rice.
- You can marinate the chicken in your favorite dressing or sauce for additional flavor.
- Try adding black beans or chickpeas for extra protein and fiber.
- Experiment with different herbs and spices in the guacamole, like jalapeño for heat or cumin for a smoky taste.
Frequently Asked Questions
- Can I use frozen chicken breasts? Yes, but make sure to fully thaw them before grilling to ensure even cooking.
- What can I use instead of avocado for guacamole? If you’re missing avocados, try using mashed peas or a store-bought guacamole alternative.
- Can this recipe be made ahead of time? Absolutely! You can grill the chicken and prepare the veggies earlier in the day, then heat everything up when you’re ready to serve.
- Is this dish suitable for meal prep? Yes, it stores well in the fridge and reheats nicely, making it a great choice for meal prepping.
- Can I grill the veggies too? Yes, grilling the veggies will enhance their flavor. Simply toss them in a little olive oil and season with salt and pepper before grilling.
Conclusion
The Grilled Chicken Bowl with Veggies & Guacamole is not only simple to make but also incredibly satisfying and flavorful. It’s a great way to enjoy healthy ingredients in a convenient and delicious format. Try this recipe today, and you’ll have a new favorite that keeps you coming back for more. Don’t be afraid to make it your own by incorporating different ingredients and flavors. Enjoy every bite!
