Chicken, Broccoli & Mushroom Stir-Fry is a delightful dish that beautifully combines tender chicken, vibrant broccoli, and earthy mushrooms, all coated in a savory sauce. This quick and easy recipe is perfect for busy weeknights when you crave something healthy and satisfying. With its colorful ingredients and wholesome flavors, this stir-fry not only nourishes your body but also satisfies your taste buds. Get ready to whip up a meal that the whole family will love in just a matter of minutes!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 300
- Protein: 30 grams
- Carbohydrates: 20 grams
- Fat: 12 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 800 mg
Why Make This Chicken, Broccoli & Mushroom Stir-Fry
This Chicken, Broccoli & Mushroom Stir-Fry is a fantastic choice for those looking to eat healthier without compromising on flavor. It’s not only quick to prepare but also offers a balanced meal with protein, vegetables, and a touch of carbs from the rice. The combination of tender chicken and fresh veggies makes it a colorful and appetizing dish that will brighten up any dinner table. Plus, the savory sauce adds a delicious depth of flavor that ties everything together perfectly.
How to Make Chicken, Broccoli & Mushroom Stir-Fry
Ingredients:
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 1 cup mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Directions:
Step 1: Heating the Oil
- Heat the olive oil in a large skillet over medium-high heat.
Step 2: Sautéing the Garlic
- Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 3: Cooking the Chicken
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
Step 4: Stir-Frying the Vegetables
- Add the broccoli and mushrooms, stir-frying for another 3-4 minutes until the vegetables are tender.
Step 5: Adding the Sauce
- Pour in the soy sauce and oyster sauce, stirring to coat the chicken and vegetables evenly.
Step 6: Seasoning
- Season with salt and pepper to taste.
Step 7: Serving
- Serve hot over cooked rice.
How to Serve Chicken, Broccoli & Mushroom Stir-Fry
This dish shines when served over a steaming bowl of fluffy rice. You can add some toasted sesame seeds or sliced green onions on top for a garnish if you like! For a heartier meal, consider pairing it with a side of egg rolls or a simple salad to complete your dinner.
How to Store Chicken, Broccoli & Mushroom Stir-Fry
If you have leftovers, allow the stir-fry to cool completely before transferring it to an airtight container. Refrigerate for up to three days. To reheat, simply microwave it until warmed through or stir-fry it in a pan over medium heat until hot.
Expert Tips for Perfect Chicken, Broccoli & Mushroom Stir-Fry
- Cut Evenly: Ensure your chicken and vegetables are cut into similarly sized pieces for even cooking.
- High Heat: Cooking over high heat is key to achieving that nice sear on the chicken and crisp-tender texture on the broccoli.
- Fresh Ingredients: Use fresh vegetables for the best taste and nutrition.
- Sauce Variations: Feel free to experiment with different sauces like teriyaki or add a splash of lime juice for a citrusy note.
Delicious Variations
- Add Other Vegetables: Incorporate bell peppers, snap peas, or carrots for additional colors and nutrients.
- Spicy Kick: Add a teaspoon of chili paste or red pepper flakes if you like a bit of heat.
- Different Proteins: Substitute chicken with shrimp, tofu, or beef according to your preference.
Frequently Asked Questions
- Can I use frozen vegetables? Yes, you can use frozen vegetables, but adjust the cooking times since they may release moisture while cooking.
- What can I substitute for oyster sauce? If you’re looking for a vegetarian option, you can use hoisin sauce or mushroom soy sauce as a substitute.
- How can I make this dish gluten-free? Simply use gluten-free soy sauce and check that your oyster sauce is gluten-free as well.
- Can I prepare this dish ahead of time? You can slice the chicken and chop the vegetables in advance. Store them separately in the fridge until you’re ready to cook.
- Why is my stir-fry soggy? Soggy stir-fry often comes from overcrowding the pan. Cook in batches if needed to ensure everything stays nicely crisp.
Conclusion
Chicken, Broccoli & Mushroom Stir-Fry is not just a meal; it’s a celebration of flavor and nutrition simplified into one easy recipe. With minimal prep and cook time, this dish is perfect for those looking for a wholesome meal that doesn’t take all evening to prepare. Whether you’re feeding a family or enjoying a solo dinner, this stir-fry checks all the boxes: it’s easy, flavorful, and satisfying. So grab your skillet and treat yourself to a delightful homemade stir-fry tonight!
