Why Make This Recipe
Sausage and Sweet Potatoes with Honey Garlic Sauce is a tasty and hearty dish that brings together the comforting flavors of sausage and sweet potatoes, enhanced by a delicious sauce. This recipe is great for busy weeknights because it is quick to prepare and made in one pan. Plus, the sweet and savory combination is sure to please everyone at the table.
How to Make Sausage and Sweet Potatoes with Honey Garlic Sauce
Ingredients
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Prepare the Ingredients: Peel and cube the sweet potatoes.
- Cook the Sausage: In a skillet, heat olive oil over medium heat. Add sausage and brown for 5-7 minutes.
- Add Sweet Potatoes: Stir in cubed sweet potatoes and cook for another 5 minutes.
- Make the Sauce: In a bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour the sauce over the sausage and sweet potatoes.
- Simmer: Cover and simmer for 10 minutes until sweet potatoes are tender.
- Serve: Garnish with parsley and enjoy!
How to Serve Sausage and Sweet Potatoes with Honey Garlic Sauce
You can serve this dish warm, directly from the skillet. It pairs well with a side salad or steamed vegetables for a complete meal. You can also serve it with rice or bread to soak up the delicious sauce.
How to Store Sausage and Sweet Potatoes with Honey Garlic Sauce
Store any leftovers in an airtight container in the refrigerator. This dish will stay fresh for up to three days. When ready to eat, reheat it in the microwave or on the stove over low heat until warm.
Tips to Make Sausage and Sweet Potatoes with Honey Garlic Sauce
- Make sure to cut the sweet potatoes into uniform cubes for even cooking.
- You can adjust the sweetness by adding more or less honey according to your taste.
- Feel free to add other vegetables like bell peppers or onions for extra flavor and nutrition.
Variation
To make this dish even healthier, you can use turkey sausage or add more colorful vegetables such as spinach or kale to the mix. You can also substitute maple syrup for honey for a different flavor.
FAQs
1. Can I use different types of sausage? Yes, you can use any sausage you like, including turkey, chicken, or pork.
2. Can I make this recipe ahead of time? Yes, you can prepare it ahead and store it in the refrigerator. Just reheat it before serving.
3. Is this recipe gluten-free? It can be gluten-free if you use tamari instead of regular soy sauce. Always check labels to be safe.
PrintSausage and Sweet Potatoes with Honey Garlic Sauce
- Author: lydia
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A hearty dish combining sausage and sweet potatoes with a delicious honey garlic sauce, perfect for busy weeknights.
Ingredients
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes.
- In a skillet, heat olive oil over medium heat. Add sausage and brown for 5-7 minutes.
- Stir in cubed sweet potatoes and cook for another 5 minutes.
- In a bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour the sauce over the sausage and sweet potatoes.
- Cover and simmer for 10 minutes until sweet potatoes are tender.
- Garnish with parsley and enjoy!
Notes
Cut the sweet potatoes into uniform cubes for even cooking. Adjust sweetness by changing the amount of honey. Feel free to add other vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg