Delight in the fluffy goodness of Almond Flour Banana Pancakes, a wholesome and delicious breakfast option. Made with simple ingredients, these pancakes are gluten-free and low in carbs, perfect for anyone looking to kickstart their day on a healthy note. Each bite brings together the natural sweetness of ripe bananas with the nutty flavor of almond flour, delivering a breakfast that’s not only satisfying but also nourishing. Whether you’re enjoying them on a quiet morning or serving them to guests, these pancakes will become a cherished addition to your recipe rotation.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 160
- Protein: 6 grams
- Carbohydrates: 14 grams
- Fat: 10 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 220 mg
Why Make This Almond Flour Banana Pancakes
Almond Flour Banana Pancakes are not just a treat; they’re also a smart choice for a healthy lifestyle. Using almond flour instead of regular flour increases the nutritional profile, offering more protein and healthy fats. Bananas add natural sweetness, eliminating the need for added sugars, and provide essential vitamins and minerals. These pancakes are also incredibly quick and easy to make, making them a fantastic option for busy mornings or leisurely brunches. Plus, they’re gluten-free and suitable for most dietary needs, ensuring everyone can enjoy this delightful dish.
How to Make Almond Flour Banana Pancakes
Creating these delightful pancakes is straightforward and fun! Follow the steps below to whip up a batch that’s sure to please everyone at the breakfast table.
Ingredients:
- 1 cup almond flour
- 1 ripe banana, mashed
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon (optional)
- Oil or butter for cooking
Directions:
Step 1: Preparation
In a mixing bowl, thoroughly combine the almond flour, mashed banana, eggs, vanilla extract, baking powder, salt, and cinnamon if you choose to include it. Mix until the batter is smooth and well blended.
Step 2: Heating the Skillet
Heat a skillet or non-stick pan over medium heat and add a small amount of oil or butter to prevent sticking.
Step 3: Cooking the Pancakes
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Allow them to cook until bubbles form on the surface and the edges appear set, which should take about 2-3 minutes.
Step 4: Finishing the Pancakes
Carefully flip the pancakes and continue to cook for another 2-3 minutes until they are beautifully golden brown on both sides. Remove them from the skillet and serve warm with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of yogurt.
How to Serve Almond Flour Banana Pancakes
These pancakes are versatile and can be served in a variety of ways. For a traditional approach, drizzle with pure maple syrup and top with sliced strawberries or blueberries. For a healthier twist, add a dollop of Greek yogurt or almond butter on top, and sprinkle with nuts for added crunch. You could also create a decadent breakfast treat by adding chocolate chips to the batter or serving them with a berry compote.
How to Store Almond Flour Banana Pancakes
If you have leftovers (which may be hard to believe!), store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked pancakes. Simply place parchment paper between stacked pancakes to prevent them from sticking, and store them in a freezer-safe bag for up to 2 months. To reheat, pop them in the toaster or microwave until warmed through.
Expert Tips for Perfect Almond Flour Banana Pancakes
- Ripeness of Bananas: The riper the banana, the sweeter and more flavorful your pancakes will be. Look for bananas with brown spots.
- Mixing the Batter: Ensure not to overmix the batter; gentle mixing will keep your pancakes fluffy.
- Skillet Temperature: If your pancakes are browning too quickly, lower the heat slightly to ensure they cook through without burning.
- Serving Warm: Serve pancakes warm for the best taste. Keep them in a low oven (about 200°F) while cooking the rest.
- Cooking with Kids: This recipe is a great way to involve children in cooking. Let them mash the bananas or pour the batter into the skillet under your supervision.
Delicious Variations
- Nut-Free: If you’re looking for a nut-free option, you can replace almond flour with oat flour or a gluten-free blend.
- Add-Ins: Try adding blueberries, chocolate chips, or chopped nuts into the batter for extra flavor and texture.
- Pumpkin Spice: For a seasonal twist, mix in 1/4 cup of canned pumpkin puree and a bit of pumpkin spice to give these pancakes a fall-inspired profile.
Frequently Asked Questions
- Can I use regular flour instead of almond flour?
Yes, but the texture and flavor will change. Almond flour is gluten-free and richer in nutrients compared to regular flour. - Can I make these pancakes ahead of time?
Absolutely! You can prepare the batter a day in advance and store it in the refrigerator, or cook the pancakes and heat them up later. - What can I substitute for eggs?
Try using flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water equals one regular egg) for a vegan version. However, it may alter the texture slightly. - How do I know when the pancakes are done?
Look for bubbles forming on the surface and the edges to be set before flipping. They should be golden brown on both sides when done. - Can I freeze the pancake batter?
It is best to cook the batter first before freezing. Freezing raw batter can lead to uneven cooking after thawing.
Conclusion
These Almond Flour Banana Pancakes are a fantastic addition to any breakfast table. Full of flavor, easy to prepare, and customizable, they offer a delightful way to enjoy a healthy meal that everyone will love. So gather your ingredients, follow the simple steps, and treat yourself to a stack of fluffy pancakes that are sure to brighten your morning. Happy cooking!
Print
Almond Flour Banana Pancakes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Enjoy these fluffy Almond Flour Banana Pancakes, a gluten-free and nutritious breakfast option that combines the natural sweetness of bananas with the nutty flavor of almond flour.
Ingredients
- 1 cup almond flour
- 1 ripe banana, mashed
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon (optional)
- Oil or butter for cooking
Instructions
- In a mixing bowl, thoroughly combine the almond flour, mashed banana, eggs, vanilla extract, baking powder, salt, and cinnamon if using. Mix until smooth.
- Heat a skillet or non-stick pan over medium heat and add a small amount of oil or butter.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form and edges are set, about 2-3 minutes.
- Flip and cook for another 2-3 minutes until golden brown. Serve warm with your favorite toppings.
Notes
For more flavor, try adding chocolate chips or berries to the batter. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
