High Protein Mongolian Chicken

High Protein Mongolian Chicken is a flavorful, protein-packed dish that brings the delicious tastes of Mongolia right to your kitchen. With its tender chicken, savory sauces, and hints of garlic and ginger, this recipe is not only delicious but also quick and healthy. Best of all, it features cauliflower rice, making it a great low-carb option for satisfying meals.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 245
• Protein: 30 grams
• Carbohydrates: 12 grams
• Fat: 10 grams
• Fiber: 3 grams
• Sugar: 6 grams
• Sodium: 600 mg

Why Make This High Protein Mongolian Chicken

This High Protein Mongolian Chicken is perfect for those looking to enjoy a delicious meal while keeping their protein intake high and carbohydrates low. The combination of soy sauce and honey creates an irresistible balance of sweet and savory, while the garlic and ginger add an aromatic depth that makes the dish truly comforting. Plus, it comes together quickly, making it an excellent option for busy weeknights or meal prep.

How to Make High Protein Mongolian Chicken

Creating this dish is straightforward and fun. With just a handful of ingredients and a little bit of time, you can whip up a satisfying meal that pleases the taste buds and fulfills your hunger.

Ingredients:

• 1 pound chicken breast, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 4 cloves garlic, minced
• 1 inch ginger, grated
• 1 cup scallions, chopped
• Cauliflower rice for serving

Directions:

• Step 1: Preparation

  In a bowl, mix the chicken slices with soy sauce, oyster sauce, honey, and cornstarch. Let it marinate for at least 10 minutes. This step ensures your chicken is full of flavor and tender.

• Step 2: Cooking the Chicken

  Heat vegetable oil in a pan over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Be sure to stir frequently to get an even cook and avoid burning.

• Step 3: Adding Aromatics

  Add minced garlic and grated ginger to the pan, stirring until fragrant. This only takes about 30 seconds to 1 minute—keep an eye on it to prevent burning!

• Step 4: Finishing Up

  Toss in the chopped scallions and cook for another 2 minutes, allowing the flavors to meld. Remove from heat and serve hot over cauliflower rice.

How to Serve High Protein Mongolian Chicken

Serve this dish warm, over a bed of cauliflower rice for a delightful low-carb meal. Garnish with additional scallions for a pop of color and extra flavor. It pairs well with a side of steamed vegetables or a light salad to complete your meal.

How to Store High Protein Mongolian Chicken

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over medium heat until warmed through, or microwave it in short bursts.

Expert Tips for Perfect High Protein Mongolian Chicken

• Use fresh ingredients: Fresh garlic and ginger elevate the dish’s flavor profile.
• Don’t overcrowd the pan: Cook the chicken in batches if your pan isn’t big enough. This keeps the chicken from steaming and ensures it browns nicely.
• Adjust sweetness: If you prefer a sweeter dish, you can increase the honey a bit or add a dash of chili sauce for some heat.

Delicious Variations

• Vegetable Add-ins: Incorporate bell peppers, carrots, or broccoli for extra nutrition and color.
• Tofu Alternative: Substitute chicken with firm tofu for a vegetarian option.
• Spicy Twist: Add chili flakes or sriracha to spice things up.

Frequently Asked Questions

• Can I use frozen chicken breast? Yes, but be sure to thaw it completely before marinating for the best flavor absorption.

• Can I make this in advance? Yes, you can marinate the chicken a few hours ahead of time and store it in the fridge until you’re ready to cook.

• Is this dish gluten-free? To make it gluten-free, use tamari instead of soy sauce.

• What can I serve it with besides cauliflower rice? This chicken can be served with regular rice, quinoa, or lettuce wraps for a low-carb option.

• How can I make this dish spicier? Incorporate some red pepper flakes or sriracha during the cooking process for an added kick.

Conclusion

High Protein Mongolian Chicken is not only a fantastic dish for its delicious flavors and high protein content, but it also showcases how easy it can be to whip up a healthy meal at home. Whether you’re cooking for family, friends, or just for yourself, this recipe is sure to impress. So go ahead and give it a try—you won’t be disappointed! Enjoy the rich flavors and the comfort it brings to your dining table.

High Protein Mongolian Chicken

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• Author: lydia
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Low-Carb

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Description

A flavorful, protein-packed dish featuring tender chicken and savory sauces, served over cauliflower rice for a healthy, low-carb meal.

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Ingredients

Scale 1x2x3x

• 1 pound chicken breast, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 4 cloves garlic, minced
• 1 inch ginger, grated
• 1 cup scallions, chopped
• Cauliflower rice for serving

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Instructions

1. In a bowl, mix the chicken slices with soy sauce, oyster sauce, honey, and cornstarch. Let it marinate for at least 10 minutes.
2. Heat vegetable oil in a pan over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and grated ginger to the pan, stirring until fragrant, about 30 seconds to 1 minute.
4. Toss in the chopped scallions and cook for another 2 minutes. Remove from heat and serve hot over cauliflower rice.

Notes

Serve warm with additional scallions for garnish and pair with steamed vegetables or a light salad.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Mongolian

Nutrition

• Serving Size: 1 serving
• Calories: 245
• Sugar: 6g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg