Low Carb Chicken Casserole is a delightful dish that perfectly balances flavor and nutrition. This creamy, cheesy casserole is packed with tender chicken and vibrant vegetables, making it an inviting meal that the whole family will love. Not only is it low in carbohydrates, but it also delivers a wealth of flavors that will make your taste buds dance. Whether you’re on a low-carb diet or just looking for a comforting meal, this dish ticks all the boxes.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 450
- Protein: 35 grams
- Carbohydrates: 8 grams
- Fat: 32 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 700 mg
Why Make This Low Carb Chicken Casserole
Making this Low Carb Chicken Casserole is a fantastic way to enjoy a hearty meal without the extra carbs. The combination of rich cream and cheese creates a comforting texture, while the vegetables add a fresh crunch. Plus, it’s a one-dish wonder, making cleanup a breeze! This recipe is not only perfect for meal prep but also ideal for busy weeknights when you need a wholesome meal that comes together quickly.
How to Make Low Carb Chicken Casserole
Step 1: Preparation
Preheat your oven to 375°F (190°C). While the oven heats up, take your boneless, skinless chicken pieces and season them with garlic powder, onion powder, salt, and pepper.
Step 2: Sautéing
In a large skillet over medium heat, add the olive oil and let it warm up. Add the seasoned chicken pieces to the skillet and cook until they’re browned and cooked through, about 6-8 minutes. Once done, remove the chicken from the skillet and set it aside.
Step 3: Mixing
In the same skillet, pour in the chicken broth and use a wooden spoon to scrape up the delicious browned bits from the bottom of the pan. Bring the broth to a simmer. Then, add the heavy cream and the softened cream cheese. Stir everything until the cream cheese is fully melted and incorporated into a smooth sauce.
Step 4: Combining and Baking
Return the cooked chicken to the skillet, adding in the broccoli florets and diced red bell pepper. Stir well to ensure everything is coated in the creamy sauce. Transfer the chicken and vegetable mixture to a greased 9×13 inch casserole dish. Top with shredded cheddar and grated Parmesan cheese to create a cheesy crust. Place in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly. Once baked, let it cool for a few minutes before serving. If desired, garnish with fresh parsley.
How to Serve Low Carb Chicken Casserole
Serve your Low Carb Chicken Casserole warm, straight from the dish. It pairs wonderfully with a side salad or steamed vegetables for a complete meal. You can also serve it with a dollop of sour cream or a sprinkle of more fresh herbs for added garnish.
How to Store Low Carb Chicken Casserole
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. If you want to keep it longer, consider freezing the casserole. It will last in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and then bake at 350°F (175°C) until heated through.
Expert Tips for Perfect Low Carb Chicken Casserole
- For added flavor: Feel free to experiment with your favorite herbs and spices, such as thyme or Italian seasoning.
- Vegetable substitutions: You can swap out broccoli and bell pepper for other low-carb veggies like zucchini or spinach.
- Creaminess: Stir in a bit more cream or chicken broth if you prefer a saucier casserole.
- Cheese options: Mix different types of cheese, like mozzarella or gouda, for a unique flavor profile.
Delicious Variations
- Spicy Kick: Add diced jalapeños or a pinch of crushed red pepper flakes to bring some heat.
- Italian Flare: Swap the cheddar for mozzarella and stir in some marinara sauce for an Italian-style dish.
- Herb Infusion: Mix in fresh or dried herbs like rosemary or basil for a fragrant twist.
Frequently Asked Questions
- Can I use frozen vegetables? Yes! Frozen broccoli or mixed vegetables can be used instead of fresh. Just add them directly to the skillet and cook slightly longer.
- Is this casserole gluten-free? Yes, all ingredients used in this recipe are gluten-free, making it suitable for gluten-sensitive diets.
- Can I make this ahead of time? Absolutely! You can prepare the casserole in advance, cover it, and refrigerate until you’re ready to bake.
- What can I substitute for cream cheese? Greek yogurt or ricotta cheese can be used in place of cream cheese, though the flavor will be slightly different.
- How do I know when the chicken is fully cooked? Chicken should reach an internal temperature of 165°F (74°C) when cooked.
Conclusion
This Low Carb Chicken Casserole is a true winner for anyone looking to enjoy a comforting, flavorful meal while keeping their carbs in check. Easy to prepare and loaded with nutritious ingredients, it’s perfect for busy weeknights or meal prepping for the week ahead. Grab your ingredients and give this delightful recipe a try; your taste buds and your waistline will thank you! Happy cooking!
