Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings is a delightful dish that combines the heartiness of eggs with vibrant vegetables and rich cheese, making it the perfect way to start your day. This casserole is not only fulfilling but also a breeze to prepare, making it ideal for both busy mornings and leisurely weekend brunches with family and friends. Its comforting flavors and inviting aroma will make everyone eager to dig in.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 8
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 280
- Protein: 18g
- Carbohydrates: 12g
- Fat: 19g
- Fiber: 2g
- Sugar: 3g
- Sodium: 450mg
Why Make This Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings
Making this casserole is not only about enjoying a delicious meal but also about providing your body with wholesome ingredients. Packed with fresh vegetables like bell peppers, spinach, and zucchini, this dish delivers essential vitamins and nutrients. The combination of eggs and cheese adds protein and calcium, offering a well-rounded breakfast option that will keep you full for hours. Whether you’re hosting a brunch or looking for a quick breakfast on the go, this casserole checks all the boxes for deliciousness and convenience.
How to Make Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings
Step 1: Preparation
Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray or olive oil to prevent sticking.
Step 2: Sautéing the Vegetables
In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion turns translucent, which should take about 3-4 minutes. Follow by adding the diced bell peppers, zucchini, and spinach. Cook for another 5-7 minutes until the vegetables are softened. Season with salt, pepper, oregano, and basil, then remove from heat and set aside.
Step 3: Mixing the Ingredients
In a large mixing bowl, whisk together the eggs and whole milk until they are well combined. Stir in the shredded cheddar cheese, along with the crumbled breakfast sausage or ham if you’re using it, and the cooked vegetable mixture. Mix everything together thoroughly to ensure even distribution of ingredients.
Step 4: Baking the Casserole
Pour the egg and vegetable mixture into the prepared baking dish. Evenly distribute the diced tomatoes on top for added flavor and color. If desired, sprinkle feta cheese over the top for extra cheesiness. Bake in your preheated oven for 30-35 minutes, or until the casserole is set in the center and the top is lightly golden. Once cooked, remove the casserole from the oven and allow it to cool for about 5 minutes before slicing into squares. Serve warm to enjoy the delightful layers of flavors.
How to Serve Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings
This casserole is incredibly versatile. Serve it as the star of a hearty breakfast or brunch alongside fresh fruit, yogurt, or toast for a complete meal. It also makes for a fantastic potluck dish, where everyone can savor hearty slices and enjoy its warm, cheesy goodness. Pair it with freshly brewed coffee or a refreshing fruit smoothie for a well-rounded start to your day.
How to Store Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. You can easily reheat individual portions in the microwave for a quick and satisfying meal. For longer storage, freeze the casserole in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Expert Tips for Perfect Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings
- Feel free to mix and match vegetables based on what you have on hand. Broccoli, mushrooms, or any seasonal veggies work wonderfully.
- To make the dish healthier, you can substitute half of the eggs with egg whites.
- Adding fresh herbs like parsley or chives on top after baking can enhance flavor and presentation.
- Experiment with different cheeses for varied tastes; mozzarella or pepper jack can give a new twist to this classic recipe.
Delicious Variations
- Vegetarian Version: Omit the meat and consider adding other veggies such as mushrooms or broccoli to enhance texture and flavor.
- Spicy Kick: Include diced jalapeños or a sprinkle of red pepper flakes for those who love a little heat.
- Breakfast Style: Incorporate home fries or hash browns into the mixture for a heartier, breakfast-oriented casserole.
Frequently Asked Questions
-
Can I make this casserole ahead of time?
Yes! You can prepare the mixture a day in advance, store it in the fridge, and bake it fresh in the morning. -
What can I substitute for eggs?
You can use a combination of silken tofu (about 1/4 cup per egg) and nutritional yeast for a vegan version. -
Can I use low-fat milk instead of whole milk?
Absolutely! Low-fat or non-dairy milk can also be used without compromising the flavor significantly. -
How do I know when the casserole is done?
It should be set in the center and lightly golden on top. Insert a knife; if it comes out clean, it’s ready! -
Is it okay to use frozen vegetables?
Yes, frozen vegetables work perfectly. Just make sure to thaw and drain them before adding to the mixture to avoid excess moisture.
Conclusion
Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings is the perfect breakfast solution that promises satisfaction and nourishment in every bite. Its simple preparation and delightful flavors make it a standout dish for any occasion. Whether you’re feeding a crowd or enjoying a cozy meal at home, this casserole will quickly become a favorite. So gather your ingredients, follow the steps, and enjoy a hearty breakfast that everyone will love!
Print
Savory Baked Morning Casserole with Wholesome Vegetables and Cheesy Toppings
- Total Time: 50
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A delightful casserole combining eggs, vibrant vegetables, and rich cheese for a hearty breakfast.
Ingredients
- 8 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 medium zucchini, diced
- 2 cups fresh spinach
- Salt, to taste
- Pepper, to taste
- 1 tsp oregano
- 1 tsp basil
- 1 cup diced tomatoes
- Feta cheese, for topping (optional)
Instructions
- Preheat oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent, about 3-4 minutes. Add bell peppers, zucchini, and spinach; cook for 5-7 minutes. Season with salt, pepper, oregano, and basil.
- In a large bowl, whisk together eggs and whole milk. Stir in cheddar cheese and the cooked vegetable mixture until well combined.
- Pour mixture into the prepared baking dish. Top with diced tomatoes and sprinkle with feta cheese if desired. Bake for 30-35 minutes until set and golden. Cool slightly before slicing and serving.
Notes
Feel free to mix and match vegetables. This casserole can be made ahead and stored in the refrigerator for up to 4 days.
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 400mg
