Greek Chicken Bowls

Greek Chicken Bowls are a vibrant and nutritious meal option that bursts with the flavors of the Mediterranean. They combine tender, seasoned chicken with a colorful array of fresh vegetables, creamy feta cheese, and tangy tzatziki sauce, all nestled on a bed of fluffy quinoa. Perfect for lunch or dinner, these bowls not only satisfy your taste buds but also offer a plethora of health benefits. Get ready to enjoy this wholesome dish that’s both hearty and refreshing!

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 450
• Protein: 30g
• Carbohydrates: 38g
• Fat: 22g
• Fiber: 6g
• Sugar: 3g
• Sodium: 800mg

Why Make This Greek Chicken Bowls

Making Greek Chicken Bowls is a fantastic way to bring the flavors of Greece into your kitchen. Not only is this dish easy to prepare, but it also packs a punch with nutrients. Quinoa serves as an excellent base, providing protein and fiber, while the colorful vegetables add a variety of vitamins. With refreshing tzatziki sauce and crumbly feta, every bite is an explosion of flavor and texture. Plus, this recipe is customizable, allowing you to tailor it to your preferences or dietary needs!

How to Make Greek Chicken Bowls

Crafting these delicious Greek Chicken Bowls requires just a few steps that come together quickly. You’ll start by preparing the chicken and moving on to bustling up beautiful veggies. Here’s how to create this delightful dish step by step.

Ingredients:

• 2 cups cooked quinoa
• 1 pound chicken breast, diced
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• 1 cup tzatziki sauce (store-bought or homemade)
• Fresh parsley for garnish (optional)

Directions:

Step 1: Preparation

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. This will create a lovely base for the chicken as it cooks.

Step 2: Mixing

In a bowl, season the diced chicken breast with oregano, garlic powder, onion powder, salt, and pepper. Mix well to coat the chicken evenly. This seasoning will infuse the chicken with vibrant Mediterranean flavors.

Step 3: Cooking

Add the seasoned chicken to the skillet and cook for about 7-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center. The aroma will be irresistible!

Step 4: Finishing

While the chicken is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. In a large bowl, combine the cooked quinoa with the cherry tomatoes, cucumber, red onion, and Kalamata olives. Drizzle with the remaining tablespoon of olive oil and toss everything together. Once the chicken is done, add it to the quinoa mixture and give it a gentle toss to combine all the ingredients. To serve, spoon the quinoa and chicken mixture into bowls. Top each bowl with a generous amount of crumbled feta cheese and a dollop of tzatziki sauce. Garnish with fresh parsley if desired.

How to Serve Greek Chicken Bowls

Serving Greek Chicken Bowls is simple! You can present them in individual bowls for a more formal meal or in a communal dish for family-style sharing. Accompany with extra tzatziki and pita bread on the side for those who might want to scoop up every last bite. These bowls pair wonderfully with a glass of chilled white wine or sparkling water for a refreshing complement.

How to Store Greek Chicken Bowls

If you have leftovers, store the Greek Chicken Bowls in an airtight container in the refrigerator for up to 3 days. To keep the quinoa and chicken fresh, it’s best to store the tzatziki sauce and feta separately and add them right before serving. Reheat the chicken and quinoa in the microwave until warmed through, and enjoy!

Expert Tips for Perfect Greek Chicken Bowls

• Marinate the Chicken: For even more flavor, marinate the chicken in olive oil, lemon juice, garlic, and oregano for a couple of hours before cooking.
• Customize Your Veggies: Feel free to add other vegetables like bell peppers, spinach, or even roasted zucchini to boost the nutrient content.
• Extra Flavor: A squeeze of fresh lemon juice over the finished bowls can brighten the flavors significantly.
• Vegetarian Option: Substitute the chicken with grilled halloumi or chickpeas for a tasty vegetarian twist.
• Meal Prep: These bowls are perfect for meal prepping. Prepare the components ahead of time and assemble them fresh during the week.

Delicious Variations

• Mediterranean Grain Bowl: Swap quinoa for farro or bulgur wheat for a different texture.
• Spicy Kick: Add a pinch of red pepper flakes or serve with a spicy harissa sauce for a bit of heat.
• Herbed Chicken: Experiment with different herbs such as thyme or basil for subtle variations in flavor.

Frequently Asked Questions

• Can I use brown rice instead of quinoa?
  Yes! Brown rice makes a great substitute for quinoa, providing more fiber and a hearty texture.

• How can I make this dish gluten-free?
  This recipe is naturally gluten-free as long as you choose gluten-free tzatziki sauce.

• Can I prepare these bowls in advance?
  Absolutely! Prep all the ingredients a day ahead, store them separately, and combine just before serving for the freshest flavor.

• What can I substitute for feta cheese?
  If you’re not a fan of feta, try goat cheese or even a creamy ricotta for a different taste.

• How do I make homemade tzatziki sauce?
  Combine Greek yogurt with grated cucumber, minced garlic, lemon juice, dill, olive oil, salt, and pepper for a quick homemade version.

Conclusion

Greek Chicken Bowls are a delightful way to enjoy a meal that’s both nutritious and packed with flavor. With colorful vegetables, succulent chicken, and tangy toppings, they create a dish that’s as pleasing to the eye as it is to the palate. Perfect for any occasion, this recipe encourages creativity and allows for endless customization. Give it a try—you’ll love how simple and delicious it is!

Greek Chicken Bowls

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• Author: lydia
• Total Time: 25
• Yield: 4 servings 1x
• Diet: Healthy

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Description

Vibrant and nutritious Greek Chicken Bowls featuring tender chicken, fresh vegetables, creamy feta, and tangy tzatziki, all on a bed of fluffy quinoa.

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Ingredients

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• 2 cups cooked quinoa
• 1 pound chicken breast, diced
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• 1 cup tzatziki sauce
• Fresh parsley for garnish (optional)

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the diced chicken breast with oregano, garlic powder, onion powder, salt, and pepper. Mix well to coat.
3. Add the seasoned chicken to the skillet and cook for 7-10 minutes until cooked through.
4. Prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and slice the red onion. Combine with quinoa and olives in a bowl, drizzle with remaining olive oil, and toss.
5. Once the chicken is cooked, add it to the quinoa mixture and gently toss.
6. Serve in bowls topped with feta cheese and tzatziki, garnished with parsley if desired.

Notes

Perfect for meal prep. Store components separately and combine fresh for the best taste.

• Prep Time: 15
• Cook Time: 10
• Category: Main Course
• Method: Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 80mg