No-Bake Peanut Butter Oat Cups are a delicious and simple treat that packs a nutritious punch. With creamy peanut butter, sweet honey, and hearty oats, these cups are perfect for a quick snack or a healthy breakfast on the go. Plus, there’s no baking involved, making them easy to whip up anytime you crave something sweet and satisfying!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes (including chilling time)
- Servings: 12 cups
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 160
- Protein: 5g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 2g
- Sugar: 4g
- Sodium: 75mg
Why Make This No Bake Peanut Butter Oat Cups
No Bake Peanut Butter Oat Cups are an ideal option for anyone looking for a healthier snack alternative. They are packed with protein and fiber, which can keep you fuller for longer, making them a great choice for busy days. The combination of peanut butter and honey offers a delightful sweetness, while the oats give a satisfying chewiness. These cups are perfect for kids and adults alike, appealing to those who want a wholesome treat without the fuss of baking.
How to Make No Bake Peanut Butter Oat Cups
Ingredients:
- 1 cup peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 1/4 cup chocolate chips
- 1/4 cup milk
Directions:
Step 1: Preparation
In a medium-sized mixing bowl, combine 1 cup of peanut butter, 1/4 cup of honey, and 1 teaspoon of vanilla extract.
Step 2: Mixing
Stir the mixture together using a spoon or spatula until all the ingredients are fully blended and smooth.
Step 3: Cooking
Add 2 cups of rolled oats to the peanut butter mixture and stir well to ensure the oats are evenly coated. Once the oats are well mixed, fold in 1/4 cup of chocolate chips, making sure they are distributed throughout the mixture.
Step 4: Finishing
Next, pour in 1/4 cup of milk to help bring everything together, continuing to stir until the mixture is thick and sticky. Line a muffin tin with paper liners or lightly grease it to prevent the mixture from sticking. Spoon the oat and peanut butter mixture into each muffin cup, dividing it evenly among all the cups. Press the mixture down firmly into the muffin tin using the back of a spoon to ensure it holds together well. Once all the cups are filled and compacted, place the muffin tin in the refrigerator. Let the cups chill in the refrigerator for at least 1 hour, or until they have set and are firm to the touch. After the cups have set, remove them from the muffin tin, carefully peeling off the paper liners if used. Store the no-bake peanut butter oat cups in an airtight container in the refrigerator for up to a week.
How to Serve No Bake Peanut Butter Oat Cups
These delicious cups can be enjoyed as a quick breakfast, an energizing snack, or a dessert. Pair them with a banana or a cup of yogurt for a more filling meal. They are great for kids’ lunchboxes or post-workout fuel for adults.
How to Store No Bake Peanut Butter Oat Cups
Store No Bake Peanut Butter Oat Cups in an airtight container in the refrigerator for up to a week. If you’d like to keep them longer, you can freeze them for up to 2 months! Just make sure to separate them with parchment paper to avoid sticking.
Expert Tips for Perfect No Bake Peanut Butter Oat Cups
- Use natural peanut butter for a healthier option, as it generally contains less sugar and no hydrogenated oils.
- Feel free to adjust the sweetness by adding more or less honey according to your taste.
- If you prefer a nut-free version, substitute peanut butter with sunbutter or almond butter.
- Adding a pinch of salt can enhance the flavors, balancing the sweetness.
- If the mixture seems too dry, add a bit more milk to achieve the desired stickiness.
Delicious Variations
- Add chopped nuts or seeds for added crunch.
- Substitute chocolate chips with dried fruits like raisins, cranberries, or chopped apricots.
- Drizzle melted dark chocolate over the top for an indulgent touch.
- Incorporate spices like cinnamon or cocoa powder for extra flavor.
Frequently Asked Questions
-
Can I make these cups vegan?
Yes, use maple syrup instead of honey and make sure to use dairy-free chocolate chips. -
How do I know when they are set?
They should feel firm to the touch and hold their shape when removed from the muffin tin. -
Can I use quick oats instead of rolled oats?
Yes, quick oats will work but may change the texture slightly, resulting in a softer cup. -
What if I don’t have a muffin tin?
You can shape the mixture into bars using a baking dish lined with parchment paper. -
Can I adjust the serving size?
Absolutely! You can easily double or halve the recipe as needed.
Conclusion
No Bake Peanut Butter Oat Cups are an incredibly easy and satisfying treat that every home cook should try. With minimal ingredients and no baking required, you’ll find them perfect for snacking, breakfasts, or on-the-go energy boosts. So why not whip up a batch today? You’ll love their rich peanut flavor and chewy texture, and your family will be asking you to make them again and again! Enjoy!
Print
No-Bake Peanut Butter Oat Cups
- Total Time: 75 minutes
- Yield: 12 cups 1x
- Diet: Vegetarian
Description
Delicious and simple treat made with peanut butter, honey, and oats, perfect for a quick snack or healthy breakfast.
Ingredients
- 1 cup peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 1/4 cup chocolate chips
- 1/4 cup milk
Instructions
- In a medium-sized mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
- Add rolled oats to the mixture and stir until evenly coated.
- Fold in chocolate chips to distribute them throughout the mixture.
- Pour in milk and stir until thick and sticky.
- Line a muffin tin with paper liners or lightly grease it.
- Spoon the mixture into muffin cups and press down firmly.
- Refrigerate for at least 1 hour until set.
- Remove from the muffin tin and store in an airtight container in the refrigerator.
Notes
For a healthier option, use natural peanut butter. Adjust sweetness by varying the honey. Store in the refrigerator for up to a week or freeze for two months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 4g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
