Turkey Hummus Roll Ups

Turkey Hummus Roll Ups are a delightful and nutritious option for lunch, a snack, or even a party appetizer. These roll ups feature whole wheat tortillas filled with creamy hummus, lean turkey, and an array of fresh vegetables that not only add flavor but also boost the nutritional profile of this delicious dish. Light and satisfying, they are perfect for anyone seeking a quick meal that doesn’t compromise on taste or health.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 280
• Protein: 18 g
• Carbohydrates: 30 g
• Fat: 10 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 540 mg

Why Make This Turkey Hummus Roll Ups

Turkey Hummus Roll Ups are not just delicious; they are also a fantastic canvas for creativity in the kitchen. Full of vibrant colors and textures, they appeal to both children and adults. The combination of the creamy hummus and sliced turkey paired with fresh vegetables makes for a satisfying wrap that is quick to prepare. Plus, they’re adaptable – you can easily change up the ingredients based on your preferences or what you have on hand. Whether for a busy weekday lunch, a light dinner, or entertaining guests, these roll ups are bound to please.

How to Make Turkey Hummus Roll Ups

Step 1: Preparation

Start by preparing your vegetables. Rinse and dry the baby spinach thoroughly to ensure no excess water ruins your roll up. Shred the carrots if you’re not using pre-shredded versions. Slice the cucumber into thin matchsticks, removing the seeds for a crunchier addition. Thinly slice the red bell pepper into strips. If you opt to include feta cheese, crumble it, and chop any fresh herbs like parsley or cilantro for an extra burst of flavor.

Step 2: Warm the Tortillas

To make rolling easier, warm your tortillas. You can do this by placing them in a dry skillet over low heat for 15–20 seconds per side, or cover them with a damp paper towel and microwave them for 20–30 seconds. If you prefer a softer tortilla, lightly brush one side with olive oil before warming.

Step 3: Season the Hummus

In a small bowl, mix the hummus with lemon juice (if using) along with a pinch of salt and black pepper to enhance the flavor. Stir until smooth and creamy. Adjust the seasoning to suit your taste.

Step 4: Spread and Layer

Lay one tortilla flat on a clean cutting board, positioning the oiled side down if you opted for oil. Spread about 1/4 cup of the seasoned hummus evenly across the tortilla, leaving around 1/2 inch around the edges for easy rolling. Layer 2–3 slices of turkey on top of the hummus, distributing it evenly. Next, add a line of baby spinach leaves, followed by a handful of shredded carrots, cucumber matchsticks, and bell pepper strips. If using, sprinkle crumbled feta and a few herbs for additional flavor.

Step 5: Roll the Tortilla

Begin rolling the tortilla tightly from the edge closest to you, tucking in the filling as you go. Be careful not to roll it too tight to avoid tearing the tortilla or forcing the ingredients out. Once you’ve rolled it fully, place the seam side down on the board.

Step 6: Slice and Serve

For pinwheel roll ups, trim the ends for clean presentation, then slice the roll into 1–1.5 inch pieces. If serving whole, cut the rolled tortillas in half diagonally. You can secure each pinwheel with a toothpick or small skewer if desired. To make slices cleaner, wrap the whole rolls in plastic wrap and chill them in the fridge for about 20–30 minutes.

Step 7: Serve

Arrange your Turkey Hummus Roll Ups on a serving platter. Consider garnishing with extra herbs, lemon wedges, or a small bowl of hummus for dipping. Enjoy them immediately or keep them covered in the refrigerator until ready to serve (they are best eaten within 24 hours).

How to Store Turkey Hummus Roll Ups

To store your Turkey Hummus Roll Ups, wrap them tightly in plastic or foil and keep them in the fridge. They will stay fresh for up to two days. If you have already cut them into pinwheels, it’s best to place them in an airtight container to maintain their moisture.

Expert Tips for Perfect Turkey Hummus Roll Ups

• Feel free to substitute the vegetables based on seasonal availability or personal preference—try adding bell peppers, avocados, or even roasted vegetables for variety.
• If you want an extra crunch, consider adding sliced nuts or sunflower seeds.
• Use flavored hummus for a twist – options like roasted garlic, sun-dried tomato, or spicy harissa can offer different flavor profiles.
• To make these roll ups more filling, add a source of healthy fat like avocado or serve them with a side of yogurt or dips.

Delicious Variations

• Mediterranean Twist: Use tzatziki as the spread, add olives, and incorporate grilled chicken.
• Tex-Mex Style: Swap turkey for sliced black beans, add guacamole, and incorporate corn and salsa.
• Vegetarian Version: Omit turkey and increase the quantity of vegetables and hummus, adding grilled veggies for substance.

Frequently Asked Questions

• Can I make Turkey Hummus Roll Ups ahead of time?
  Yes, you can prepare them a few hours in advance. Just remember to wrap them well to keep them fresh.

• Are these roll ups suitable for meal prep?
  Absolutely! They are great for meal prep as they can be made in bulk and enjoyed throughout the week.

• What can I substitute for hummus?
  You can use avocado spread, cream cheese, or a bean spread if you’re looking for different flavors or textures.

• Can children enjoy these roll ups?
  Yes! These roll ups are kid-friendly and can be a fun, interactive meal for children. You can let them assemble their own with their favorite ingredients.

• How do I make them gluten-free?
  Use gluten-free tortillas as an easy substitute to make these roll ups gluten-free.

Conclusion

Turkey Hummus Roll Ups are an excellent way to enjoy a quick, tasty, and healthy meal. With their vibrant colors and fresh flavors, they make a fantastic addition to any lunch box or platter. Dive into the delightful combination of creamy hummus, savory turkey, and crisp vegetables—it’s a dish that promises satisfaction with every bite. Give this recipe a try, and you’ll have a new favorite go-to snack or meal idea!

Turkey Hummus Roll Ups

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• Author: lydia
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

Turkey Hummus Roll Ups are a delightful and nutritious option for lunch, a snack, or a party appetizer, featuring whole wheat tortillas filled with creamy hummus, lean turkey, and fresh vegetables.

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Ingredients

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• 4 whole wheat tortillas
• 1 cup hummus
• 8 oz lean turkey, sliced
• 1 cup baby spinach
• 1 cup shredded carrots
• 1 cucumber, sliced into matchsticks
• 1 red bell pepper, sliced into strips
• Olive oil (optional, for warming tortillas)
• Lemon juice (optional, for seasoning hummus)
• Salt and black pepper to taste
• Feta cheese (optional)
• Fresh herbs (optional, like parsley or cilantro)

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Instructions

1. Prepare vegetables by rinsing spinach, shredding carrots, slicing cucumber and bell pepper.
2. Warm tortillas in a skillet or microwave for easier rolling.
3. Mix hummus with lemon juice, salt, and black pepper in a bowl.
4. Spread seasoned hummus on a tortilla, add turkey, spinach, carrots, cucumber, bell pepper, and optional feta and herbs.
5. Roll the tortilla tightly, placing seam side down.
6. Slice into pinwheels or halves for serving.
7. Arrange on a platter and enjoy immediately or store in the fridge.

Notes

Wrap tightly in plastic to store; they stay fresh for up to two days. Best eaten within 24 hours.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Appetizer
• Method: Rolling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 roll up
• Calories: 280
• Sugar: 3g
• Sodium: 540mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 18g
• Cholesterol: 40mg