Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights is a fantastic choice for those evenings when you want something delicious yet simple. With its creamy coconut and zesty lemon flavors, this dish not only tastes good but also brings a touch of tropical flair to your dinner table. You can rely on it to deliver satisfaction without demanding hours of your time in the kitchen.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 350
• Protein: 28 grams
• Carbohydrates: 12 grams
• Fat: 24 grams
• Fiber: 1 gram
• Sugar: 2 grams
• Sodium: 600 mg

Why Make This Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

This Baked Cod dish shines as a quick, hassle-free meal perfect for busy weeknights. Cod is not only a lean source of protein, but its delicate flavor pairs wonderfully with the creamy coconut and bright lemon sauce. The ingredients come together in just about half an hour, making it a perfect option for any night when you need a wholesome meal without spending too much time cooking. Plus, it’s suitable for a variety of dietary preferences, making it a versatile addition to your meal rotation.

How to Make Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Crafting this delightful dish is a breeze. Once you gather your ingredients, you’ll see how easy it is to whip it up right in your oven. Just follow the simple steps below for a flavorful dinner that your family will love.

Ingredients:

• 4 fillets Cod (thick, white cod fillets)
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoons Olive Oil (for sautéing)
• 1 medium Onion (sauté until translucent)
• 2 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 can Coconut Milk (full-fat preferred)
• 3 tablespoons Lemon Juice (freshly squeezed)
• 1 teaspoon Lemon Zest

Directions:

• Step 1: Preparation

  Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper. Pat the cod fillets dry and season both sides with salt and pepper.

• Step 2: Mixing

  In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 3-4 minutes. Then, stir in the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.

• Step 3: Cooking

  Pour in the coconut milk, lemon juice, and lemon zest. Stir to combine and let the sauce cook for about 5 minutes, allowing it to thicken slightly. Once ready, carefully place the cod fillets in the baking dish, and pour the coconut lemon cream sauce over the top.

• Step 4: Finishing

  Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork. Keep an eye on it to make sure it doesn’t overcook.

How to Serve Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Serving this Baked Cod is just as simple as making it! Plate the cod fillets along with a generous spoonful of the coconut lemon sauce. You can serve it over a bed of rice or alongside steamed vegetables for a complete meal. A sprinkle of fresh herbs, such as parsley or cilantro, can add a vibrant touch. This dish is perfect for a family dinner or even entertaining guests!

How to Store Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, reheating the cod in the microwave or gently on the stovetop will help maintain its texture. Be careful not to overheat it to avoid drying out the fish.

Expert Tips for Perfect Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

• For a lighter option, you can use light coconut milk instead of full-fat.
• Experiment with adding vegetables like spinach or cherry tomatoes to the coconut sauce for extra nutrition and color.
• If you don’t have fresh lemons, lemon juice from a bottle can suffice in a pinch, but fresh is always best for flavor.

Delicious Variations

• Spicy Coconut Cod: Add a pinch of red pepper flakes or a dash of hot sauce to the coconut sauce for a spicy kick.
• Herbed Cod: Mix fresh basil or dill into the sauce for an aromatic twist.
• Curry Flavor: Add a teaspoon of curry powder to the sauce for a delightful Indian-inspired dish.

Frequently Asked Questions

• Can I use frozen cod fillets?
  Yes! You can use frozen cod fillets. Just be sure to thaw them completely before cooking for even results.

• Is there a substitute for coconut milk?
  If you’re looking for a non-coconut alternative, unsweetened almond milk or cream can work, though it will change the flavor profile.

• What side dishes pair well with this recipe?
  This dish pairs wonderfully with rice, quinoa, or a fresh salad. Roasted vegetables also complement the flavors nicely.

• Can I make this ahead of time?
  While it’s best fresh, you can prepare the sauce a day before and store it in the fridge. Just bake the cod when you’re ready to serve!

• What should I do if the cod is overcooked?
  If your cod has overcooked and is dry, try adding a splash of broth or another layer of the coconut sauce to help moisten it before serving.

Conclusion

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights is not only easy to prepare but also delivers a delightful flavor experience that everyone will enjoy. With just a few simple ingredients and minimal effort, you can create a dish that looks and tastes gourmet. Give this recipe a try on your next busy night, and savor the deliciousness without the stress! You won’t be disappointed.

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

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• Author: lydia
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A quick and delicious Baked Cod dish featuring creamy coconut and zesty lemon flavors, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 4 fillets Cod (thick, white cod fillets)
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoons Olive Oil (for sautéing)
• 1 medium Onion (sauté until translucent)
• 2 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 can Coconut Milk (full-fat preferred)
• 3 tablespoons Lemon Juice (freshly squeezed)
• 1 teaspoon Lemon Zest

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Instructions

1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper. Pat the cod fillets dry and season both sides with salt and pepper.
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 3-4 minutes. Then, stir in the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
3. Pour in the coconut milk, lemon juice, and lemon zest. Stir to combine and let the sauce cook for about 5 minutes, allowing it to thicken slightly. Once ready, carefully place the cod fillets in the baking dish, and pour the coconut lemon cream sauce over the top.
4. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork. Keep an eye on it to make sure it doesn’t overcook.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Seafood

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 600mg
• Fat: 24g
• Saturated Fat: 12g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 60mg