Protein Shake Ice Cream is a delightful way to enjoy a treat without straying from your health goals. It combines the creamy texture of ice cream with the nourishing benefits of a protein shake. Perfect for hot days or after a workout, this refreshing dessert not only satisfies your sweet tooth but also fuels your body with essential nutrients. Let’s dive into the details of this easy-to-make recipe!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 20 grams
- Carbohydrates: 12 grams
- Fat: 5 grams
- Fiber: 2 grams
- Sugar: 3 grams
- Sodium: 180 mg
Why Make This Protein Shake Ice Cream
Making your own Protein Shake Ice Cream gives you control over the ingredients and flavors. It’s an excellent way to enjoy something sweet without added sugars and artificial flavors found in store-bought ice creams. With just a few simple ingredients, this recipe transforms your regular protein shake into a creamy dessert. Additionally, it can fit perfectly into a post-workout recovery routine, providing your body with the protein it needs after exercise.
How to Make Protein Shake Ice Cream
Creating this Protein Shake Ice Cream is a breeze. Follow these straightforward steps to enjoy a delicious and nutritious treat.
Ingredients:
- Protein powder (your favorite flavor)
- Almond milk (or other milk of choice for creaminess)
- Sweetener (optional, to taste)
- Vanilla extract (optional for added flavor)
- Ice cubes
Directions:
Step 1: Preparation
In a blender, combine protein powder, almond milk, sweetener, and vanilla extract. Blend until smooth.
Step 2: Mixing
Add ice cubes and blend again until a creamy consistency is achieved.
Step 3: Cooking
Pour the mixture into the Ninja CreamiX and process according to the machine’s instructions until it resembles ice cream.
Step 4: Finishing
Serve immediately as a post-workout treat. Enjoy the creamy texture and refreshing taste!
How to Serve Protein Shake Ice Cream
This Protein Shake Ice Cream can be served in bowls, topped with your favorite fruits, nuts, or even a drizzle of chocolate syrup for an extra indulgence. It’s perfect for a healthy dessert after dinner or as a midday snack. Feel free to get creative with garnishes; fresh berries or a sprinkle of granola can add a delightful crunch!
How to Store Protein Shake Ice Cream
Store any leftovers in an airtight container in the freezer for up to 1 week. When you’re ready to serve again, let it sit at room temperature for a few minutes to soften before scooping.
Expert Tips for Perfect Protein Shake Ice Cream
- Choose a protein powder flavor you love, as it affects the overall taste of your ice cream.
- If you prefer a sweeter ice cream, adjust the sweetener to your taste.
- Experiment with different type of milk like coconut or oat for different flavors and creaminess.
- For an even creamier texture, use frozen almond milk cubes instead of ice cubes.
Delicious Variations
- Chocolate Lover’s Delight: Use chocolate protein powder and a tablespoon of cocoa powder.
- Tropical Twist: Add a half banana and some shredded coconut for a tropical flavor.
- Nutty Crunch: Incorporate some peanut butter powder for a nutty flavor profile.
Frequently Asked Questions
-
Can I use a different type of protein powder?
Yes! Any protein powder can work, but the flavor and texture may vary slightly depending on the type. -
Is it possible to use regular milk instead of almond milk?
Absolutely! Any milk of your choice will work, including cow’s milk, soy milk, or oat milk. -
Can I make this without a blender?
A blender is the most effective way to achieve a smooth consistency, but you can use a food processor as an alternative. -
How long will the ice cream last in the freezer?
It can last up to 1 week in an airtight container, but it’s best enjoyed fresh for optimal texture. -
Can I add other flavors or ingredients?
Yes! Feel free to experiment with flavors like mint, matcha, or even a touch of cinnamon based on your preference.
Conclusion
This Protein Shake Ice Cream is not just a dessert; it’s a wholesome treat that brings joy and health together in a delightful way. Making this recipe is quick and easy, allowing you to indulge in a guilt-free way after a workout or any time you crave something sweet. So grab your blender, and get ready to enjoy a creamy, delicious treat that you made yourself!
Print
Protein Shake Ice Cream
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: High Protein
Description
A creamy and nutritious ice cream that combines the benefits of a protein shake, perfect for post-workout or a refreshing treat.
Ingredients
- Protein powder (your favorite flavor)
- Almond milk (or other milk of choice for creaminess)
- Sweetener (optional, to taste)
- Vanilla extract (optional for added flavor)
- Ice cubes
Instructions
- In a blender, combine protein powder, almond milk, sweetener, and vanilla extract. Blend until smooth.
- Add ice cubes and blend again until a creamy consistency is achieved.
- Pour the mixture into the Ninja CreamiX and process according to the machine’s instructions until it resembles ice cream.
- Serve immediately as a post-workout treat. Enjoy!
Notes
Customize with toppings like fruits, nuts, or chocolate syrup. Store leftovers in an airtight container in the freezer for up to 1 week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
