Nut & Seed Energy Cookies are the perfect treat for anyone looking for a delicious snack packed with nutrition. These cookies provide a fulfilling energy boost without the guilt. Loaded with wholesome nuts, seeds, and oats, they are a fantastic option for breakfast on the go, an afternoon pick-me-up, or a post-workout reward. As you indulge in their crunchy texture and nutty flavor, you’ll appreciate that they are easy to make and can be tailored to suit your taste. Let’s dive into all the details of this delightful recipe!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 12 cookies
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 5g
- Carbohydrates: 15g
- Fat: 8g
- Fiber: 2g
- Sugar: 4g
- Sodium: 80mg
Why Make This Nut & Seed Energy Cookies
Nut & Seed Energy Cookies are not just tasty but also a powerhouse of nutrition. They are brimming with protein from the nuts and seeds, providing a satisfying texture while keeping you energized throughout the day. The natural sweeteners like honey or maple syrup keep them healthy without excess refined sugars. Best of all, they have the flexibility to accommodate your dietary preferences or ingredient availability.
How to Make Nut & Seed Energy Cookies
Baking these cookies is a simple process that anyone can master. Follow the steps below for the successful preparation of your energy-packed treats!
Ingredients:
- 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1 cup mixed seeds (e.g., pumpkin seeds, sunflower seeds, chia seeds)
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp salt
Directions:
-
Step 1: Preparation
Preheat the oven to 350°F (175°C). This ensures your cookies bake evenly and come out perfectly golden.
-
Step 2: Mixing
In a large bowl, combine the mixed nuts, mixed seeds, and rolled oats. These dry ingredients will form the base of your energy cookies, adding crunch and nutrition.
-
Step 3: Combining Wet Ingredients
In another bowl, mix the nut butter, honey (or maple syrup), vanilla extract, and salt until well combined. This creates a luxurious and cohesive sticky mixture that binds the dry ingredients.
-
Step 4: Combining Mixtures
Pour the wet ingredients into the bowl with the dry ingredients and mix until everything is well coated. Make sure no dry bits remain; you want every bite to be flavorful!
-
Step 5: Shaping Cookies
Scoop tablespoon-sized portions of the mixture onto a baking sheet lined with parchment paper, pressing down slightly to form cookie shapes. This step is key to ensuring they hold their shape while baking.
-
Step 6: Baking
Bake for 10-12 minutes or until lightly golden. You’ll know they’re ready when your kitchen smells heavenly, and the edges begin to brown.
-
Step 7: Cooling
Let cool before serving. Enjoy your energy-boosting cookies! The cooling time allows them to firm up, making them easier to handle.
How to Serve Nut & Seed Energy Cookies
These cookies are perfect for serving on a platter at brunch, packing in lunchboxes for a nutritious snack, or even enjoying solo with a cup of coffee or tea. They can also be crumbled over yogurt for a delightful breakfast or dessert twist.
How to Store Nut & Seed Energy Cookies
To keep these cookies fresh, store them in an airtight container at room temperature for up to a week. For longer storage, consider freezing them. Just make sure to separate layers with parchment paper, and they’ll last about 3 months in the freezer.
Expert Tips for Perfect Nut & Seed Energy Cookies
- Use your favorite nut and seed combinations based on what you have on hand or enjoy most.
- If you’d prefer a touch of spice, consider adding a dash of cinnamon or nutmeg to the dry ingredients.
- For a sweeter cookie, adjust the amount of honey or maple syrup to taste.
- If you want to make them vegan, simply use maple syrup instead of honey and ensure your nut butter is free of any added sugars.
Delicious Variations
- Chocolate Chip Delight: Add half a cup of dark chocolate chips to the mixture for extra sweetness.
- Coconut Lover: Stir in some shredded coconut for a tropical twist.
- Fruity Addition: Incorporate dried fruits like cranberries or raisins to add chewiness and flavor.
Frequently Asked Questions
-
Can I use different types of nuts and seeds?
Absolutely! Feel free to mix and match based on your preferences or dietary needs. Just ensure to keep the overall quantities consistent. -
How can I make these cookies gluten-free?
Use certified gluten-free oats to ensure your cookies remain gluten-free. -
Is it possible to substitute the nut butter?
Yes, you can use seed butters like sunflower seed butter if you have nut allergies in the household. -
What should I do if the mixture seems too dry?
Add a tablespoon of water or more nut butter to moisten it. You want it to be sticky but still manageable. -
How can I make these cookies more protein-packed?
Consider adding a scoop of your favorite protein powder into the mixture or increase the quantity of nuts and seeds.
Conclusion
Nut & Seed Energy Cookies are a fantastic addition to any kitchen. They not only satisfy cravings but also provide essential nutrients to keep you feeling energized. With their simple ingredients and straightforward preparation, there’s no reason not to whip up a batch today. Explore different variations, share with friends and family, and enjoy the hearty goodness that each bite brings! Happy baking!
Print
Nut & Seed Energy Cookies
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Delicious and nutritious cookies packed with wholesome nuts, seeds, and oats, perfect for a snack or breakfast on the go.
Ingredients
- 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1 cup mixed seeds (e.g., pumpkin seeds, sunflower seeds, chia seeds)
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the mixed nuts, mixed seeds, and rolled oats.
- In another bowl, mix the nut butter, honey (or maple syrup), vanilla extract, and salt until well combined.
- Pour the wet ingredients into the dry ingredients and mix until everything is well coated.
- Scoop tablespoon-sized portions of the mixture onto a baking sheet lined with parchment paper, pressing down slightly to form cookie shapes.
- Bake for 10-12 minutes or until lightly golden.
- Let cool before serving.
Notes
Store in an airtight container at room temperature for up to a week, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 4g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
