Recipe Information
- Prep Time: 15 minutes
- Cook Time: 20-24 minutes
- Total Time: 35-39 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 390
- Protein: 36 grams
- Carbohydrates: 9 grams
- Fat: 25 grams
- Fiber: 2 grams
- Sugar: 3 grams
- Sodium: 650 mg
Why Make This Buffalo Chicken Zucchini Boats
Buffalo Chicken Zucchini Boats combine the flavors of classic Buffalo chicken wings with the healthy goodness of zucchini, resulting in a delightful dish that’s both satisfying and nutritious. These boats are perfect for a weeknight dinner or a fun appetizer for gatherings. The creamy, cheesy filling paired with the crispness of the zucchini creates a scrumptious harmony that everyone will love. Plus, they are easy to make and pack a punch of flavor without the heaviness of traditional wings.
How to Make Buffalo Chicken Zucchini Boats
Making Buffalo Chicken Zucchini Boats is a breeze. Start by prepping your zucchinis and creating a flavorful chicken mixture. Once assembled, they go into the oven where they meld together beautifully. Follow these steps for a delicious outcome!
Ingredients:
- 2 medium zucchini
- 2 cups cooked, shredded chicken
- 3 ounces cream cheese
- 60 millilitres ranch dressing
- 60 grams shredded cheddar cheese
- 30 millilitres buffalo sauce
- 60 grams shredded mozzarella cheese
Directions:
Step 1: Preparation
Preheat the oven to 175°C (350°F). While the oven heats, slice the zucchini in half lengthwise. Using a small spoon, gently scoop out the seeds and some flesh to create hollow "boats." Arrange the zucchini halves in a 23×33 cm (9×13 inch) baking dish.
Step 2: Mixing
In a medium mixing bowl, combine the shredded chicken, cream cheese, ranch dressing, shredded cheddar cheese, and buffalo sauce. Mix thoroughly until everything is evenly incorporated and forms a creamy filling.
Step 3: Filling
Evenly distribute the chicken mixture into the hollowed zucchini boats. Be generous! You want each boat to be fully packed with that flavorful filling. Once filled, sprinkle the tops with shredded mozzarella cheese for that gooey, melty goodness.
Step 4: Baking
Bake in the preheated oven for 20–24 minutes, or until the zucchini is fork-tender and the cheese is melted and lightly golden. The aroma of buffalo sauce and melted cheese will fill your kitchen, enticing everyone to the dinner table.
How to Serve Buffalo Chicken Zucchini Boats
These Buffalo Chicken Zucchini Boats are fantastic on their own as a healthy main course. You can also serve them alongside a fresh side salad or some crispy sweet potato fries for a complete meal. They work great as an appetizer at gatherings, adding a little kick to your spread!
How to Store Buffalo Chicken Zucchini Boats
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 175°C (350°F) for about 10-15 minutes, or until heated through. Avoid microwaving, as it may make the zucchini too soggy.
Expert Tips for Perfect Buffalo Chicken Zucchini Boats
- Choose firm zucchinis: Look for firm, medium-sized zucchinis to hold their shape during baking.
- Control the spice: Adjust the amount of buffalo sauce to your preference. You can use mild, medium, or hot based on your taste.
- Make it cheesy: Feel free to add more cheese on top or use a blend of your favorites for added flavor.
- Try different proteins: Instead of chicken, you can substitute with shredded turkey or even a veggie mix for a meatless option.
- Don’t overbake: Keep an eye on your boats while baking to avoid mushy zucchini; they should be tender but not falling apart.
Delicious Variations
- BBQ Chicken Zucchini Boats: Substitute buffalo sauce for your favorite BBQ sauce for a sweeter flavor.
- Mediterranean Zucchini Boats: Use feta cheese, Kalamata olives, and sun-dried tomatoes for a Mediterranean twist.
- Vegetarian Option: Replace the chicken with cooked quinoa, black beans, and corn mixed with the cheese for a hearty vegetarian alternative.
Frequently Asked Questions
-
Can I use frozen shredded chicken?
Yes! Just make sure it’s fully thawed and drained before mixing it with the other ingredients. -
How can I make these boats spicier?
Add more buffalo sauce or sprinkle some crushed red pepper flakes into the filling for extra heat. -
Can I prep these ahead of time?
Absolutely! You can prepare the zucchini and the chicken filling a day in advance. Just bake them when you’re ready to serve. -
What can I serve with these zucchini boats?
They pair well with a light salad, some savory corn on the cob, or even some tortilla chips and guacamole. -
How do I tell when the zucchini is done?
The zucchini should be tender when pierced with a fork, and the cheese on top should be melted and lightly golden.
Conclusion
Buffalo Chicken Zucchini Boats are a fun, flavorful way to enjoy a classic dish with a healthy twist. They’re easy to make, packed with protein, and are sure to impress. Whether you whip them up for a family dinner or serve them as a crowd-pleasing appetizer, these boats are a guaranteed hit. So grab your ingredients, get cooking, and delight in every delicious bite of this zesty creation!
