Egg Roll in a Bowl

Egg Roll in a Bowl is a delightful twist on traditional egg rolls, combining the same delicious flavors in a simple, deconstructed format. This dish captures all the savory goodness of its namesake without the fuss of wrapping and frying. Packed with protein and veggies, this bowl is perfect for a quick weeknight dinner or a satisfying lunch. Plus, it’s customizable to suit your taste preferences, making it a family favorite.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 320
• Protein: 25 grams
• Carbohydrates: 10 grams
• Fat: 20 grams
• Fiber: 3 grams
• Sugar: 3 grams
• Sodium: 600 mg

Why Make This Egg Roll in a Bowl

Egg Roll in a Bowl is a fantastic healthy option that still delivers on flavor. It’s quick and easy to prepare, taking just 25 minutes from start to finish. Not only is it a healthy substitute for takeout, but it also allows for personalization with your favorite proteins and vegetables. The savory combination of ginger, garlic, and soy sauce brings irresistible Asian-inspired flavors that everyone will enjoy.

How to Make Egg Roll in a Bowl

Creating this dish is a breeze. You simply sauté, mix, and simmer the ingredients together, allowing their flavors to meld into a hearty dish that’s both satisfying and full of nutrition.

Ingredients:

• 1 lb ground pork or chicken
• 4 cups coleslaw mix
• 1 tablespoon ginger, minced
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• Salt and pepper to taste

Directions:

• Step 1: Heating the Oil

  In a large skillet, heat sesame oil over medium heat. Allow the oil to become hot but not smoking, which will provide a great base for cooking.

• Step 2: Browning the Meat

  Add the ground pork or chicken to the skillet, cooking until browned and fully cooked through. This should take about 5-7 minutes. Ensure the meat is broken up into small pieces for even cooking.

• Step 3: Adding Aromatics

  Stir in the minced ginger and garlic, cooking for an additional minute. The aromatic blend will fill your kitchen, elevating the dish’s flavors.

• Step 4: Incorporating the Veggies

  Add the coleslaw mix and soy sauce to the skillet, stirring well to combine. Cook until the cabbage is tender, about 5-7 minutes, stirring occasionally. This will create a beautiful mixture of textures.

• Step 5: Seasoning

  Season with salt and pepper to taste. Garnish with sliced green onions before serving to add a fresh touch.

How to Serve Egg Roll in a Bowl

Serve your Egg Roll in a Bowl hot, garnished with additional green onions for a pop of color. It pairs wonderfully with a side of jasmine rice or cauliflower rice for a low-carb option. For an added crunch, consider topping it with toasted sesame seeds or chopped nuts.

How to Store Egg Roll in a Bowl

Allow any leftovers to cool completely before storing them in an airtight container. This dish can be kept in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave when you’re ready to enjoy it again.

Expert Tips for Perfect Egg Roll in a Bowl

1. Meat Options: Feel free to substitute the ground pork or chicken with turkey, beef, or even a plant-based protein for a vegetarian option.
2. Vegetable Add-ins: Experiment with other vegetables such as bell peppers, shredded carrots, or snap peas for added color and nutrients.
3. Soy Sauce Alternatives: If you’re looking for a lower-sodium option, consider using low-sodium soy sauce or coconut aminos.
4. Batch Cooking: This dish is perfect for meal prep; make a large batch and divide it into individual servings for quick lunches throughout the week.
5. Taste Testing: Don’t hesitate to adjust seasonings based on your preference. A splash of hot sauce or sriracha can spice it up!

Delicious Variations

• Spicy Egg Roll in a Bowl: Add a teaspoon of chili paste when sautéing the ginger and garlic for a spicy kick.
• Vegetarian Option: Replace the meat with tofu or tempeh and add more veggies like mushrooms or zucchini.
• Sweet and Sour Twist: Incorporate a splash of pineapple juice for a sweet and tangy flavor.

Frequently Asked Questions

• Can I use frozen coleslaw mix?
  Yes! Frozen coleslaw mix works well. Just make sure to thaw and drain excess moisture before adding it to the skillet.

• Is this dish gluten-free?
  To make it gluten-free, use tamari or a gluten-free soy sauce alternative.

• Can I prepare this ahead of time?
  Absolutely! You can chop your ingredients and store them separately in the fridge until you’re ready to cook.

• What can I use instead of sesame oil?
  If you don’t have sesame oil, you can use vegetable or canola oil; however, it will lack the rich flavor that sesame oil provides.

• How can I make this dish spicier?
  You can add red pepper flakes, chopped fresh chili, or a dash of hot sauce to the mix for an extra kick.

Conclusion

Egg Roll in a Bowl is a versatile, quick, and easy dish that brings the flavors of a favorite takeout meal right to your home kitchen. With its rich taste, bright colors, and nutritional benefits, it’s sure to be a hit with family and friends. Don’t hesitate to personalize it to your tastes and enjoy the deliciousness this dish has to offer. Dive in and savor the goodness today!

Egg Roll in a Bowl

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• Author: lydia
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A delightful twist on traditional egg rolls, combining savory flavors in a simple, deconstructed format. Perfect for quick weeknight dinners or satisfying lunches.

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Ingredients

Scale 1x2x3x

• 1 lb ground pork or chicken
• 4 cups coleslaw mix
• 1 tablespoon ginger, minced
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• Salt and pepper to taste

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Instructions

1. In a large skillet, heat sesame oil over medium heat until hot.
2. Add the ground pork or chicken, cooking until browned and fully cooked through, about 5-7 minutes.
3. Stir in minced ginger and garlic, cooking for another minute.
4. Add coleslaw mix and soy sauce, stirring well to combine. Cook until cabbage is tender, about 5-7 minutes.
5. Season with salt and pepper to taste, and garnish with sliced green onions before serving.

Notes

Customize with your favorite proteins and vegetables. Can be served with jasmine or cauliflower rice.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg