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5-Minute Omelet


  • Author: sara
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick and delicious 5-Minute Omelet, perfect for busy mornings, packed with protein and customizable with fresh veggies and cheese.


Ingredients

Scale
  • 2 eggs
  • Salt, to taste
  • Pepper, to taste
  • 1 tablespoon milk
  • 1/4 cup diced vegetables (bell peppers, onions, tomatoes)
  • 1/4 cup shredded cheese
  • Cooking oil or butter

Instructions

  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. Heat oil or butter in a non-stick skillet over medium heat.
  3. Pour the egg mixture into the skillet, ensuring it spreads evenly.
  4. Add diced vegetables and cheese on one half of the omelet.
  5. Cook for about 2-3 minutes until the bottom is set, then fold the omelet in half gently.
  6. Cook for another minute until the cheese melts.
  7. Serve hot as a delightful breakfast or quick lunch option.

Notes

Customize with different vegetables and cheeses; serve with a side of toast or fresh salad.

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 372mg
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