Description
Quick and healthy teriyaki salmon bowls packed with vibrant flavors and colorful veggies, ready in just 20 minutes.
Ingredients
Scale
- 2 salmon fillets
- 1/4 cup teriyaki sauce
- 1 cup cooked rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1 green onion, sliced
- Sesame seeds for garnish
Instructions
- Preheat a skillet over medium heat.
- Place the salmon fillets in the skillet and pour the teriyaki sauce over them.
- Cook for about 5-6 minutes on each side, until the salmon is cooked through.
- While the salmon is cooking, prepare the rice and steam the broccoli.
- In a bowl, layer the cooked rice, steamed broccoli, and shredded carrots.
- Place the teriyaki salmon on top of the vegetables.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
For extra flavor, marinate the salmon in teriyaki sauce for 15-30 minutes before cooking. Use frozen vegetables to save time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg